30 min listen
How To Maintain Your Weight Loss
ratings:
Length:
18 minutes
Released:
Jun 23, 2016
Format:
Podcast episode
Description
There is no greater feeling than seeing the results of your hard earned weight loss. But as Nutrition Communication Specialist Lindsay Gnant M.Sc., RDN. explains, “maintaining is harder than losing weight for a lot of people.” Listen in as Lindsay gives her tips to get out of that “diet” mentality and maintain your results- for life!
Released:
Jun 23, 2016
Format:
Podcast episode
Titles in the series (100)
Learn How to De-Stress to Live a Longer, Healthier Life: Trainer: Jim R., 5-Star Golden Circle, 1-Star Executive Raise your hand if you’re stressed. The daily pressures of family, work and finances, coupled with environmental toxins, are turning countless people into frazzled stress balls. Many of us... by The Official Isagenix Podcast