Lonnie, Phil and a hacked-off Fortress talk shop about recent gym stuff and both social and competitive experiences. How will Phil climb out of a performance hole? Who's wrestling down deer and eating them like a T-Rex? What the heck is a crotch sock? Why do guys back stage at bodybuilding shows have glowy red-hot faces? Do you REALLY want to hear the answers? ***Finally, we'd like to continue a new section here in our feed notes - appreciation of deserving listeners. Here's a hearty thanks to some of our newest supporting members and donors, like Jill, Marc, Joseph, and Seth, for stepping up to help us improve Internet media for bodybuilders and strength athletes. Fifty thanks, guys! And supporting listeners, your mugs are on the way!***