Phil and Fortress talk to Jude Howe about not giving up the barbell - even when you're really into kettlebells. Also tune in for our Vegas seminar specifics! The Q and A seminar in Vegas will take place just a day before the ISSN meeting, so book your flight early to catch both. ***Finally, we'd like to continue a new section here in our feed notes - appreciation of deserving listeners. Here's a hearty thanks to some of our newest supporting members and donors, like Jill, Marc, Joseph, and Seth, for stepping up to help us improve Internet media for bodybuilders and strength athletes. Fifty thanks, guys! And supporting listeners, your mugs are on the way!***