What was most memorable this past year? Join university strength coach Mary Catherine Powers as she reminisces and makes predictions with the guys. Topics of discussion are myriad. How about a big list? Best researcher, best research topic, social media icons, notable supplement companies and trends, powerlifting records and comebacks, gut bacteria, gluten-free diets, detox diets, IIFYM, GOMAD, favorite Iron Radio episodes and notable listeners, Ed Coan, Bill Pearl, James Flex Lewis, Russion translations of strength texts, lifting after work, the International Society of Sports Nutrition, meat pies, authentic tacos, the quantified self, Fit Bits and new tech, worst drug testing scandal, and tons more. Also, think outside the box musically and check out a holiday pop-classical intro from The Piano Guys.