74 min listen
98: Shawn Stevenson on How Sleep Can Make or Break Your Weight-Loss Success
FromTips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
98: Shawn Stevenson on How Sleep Can Make or Break Your Weight-Loss Success
FromTips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
ratings:
Length:
56 minutes
Released:
Jul 18, 2014
Format:
Podcast episode
Description
At 20 years of age, Shawn's spine and body were failing him. That is, until he took his health in his own hands and shocked his doctors.
Now a professional nutritionist and best-selling author, Shawn Stevenson shares how to "Stack The Cool" for success, and why better sleep may be the "missing sauce" in your weight loss journey.
Now a professional nutritionist and best-selling author, Shawn Stevenson shares how to "Stack The Cool" for success, and why better sleep may be the "missing sauce" in your weight loss journey.
Released:
Jul 18, 2014
Format:
Podcast episode
Titles in the series (100)
8: J.T. Matherly from Lompoc, California (M/30): After losing his mother to cancer, JT got serious about his health, dropped 200+ lbs and hasn't looked back. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale