It seems like it’s been forever since we had a good gab sesh, so this week it’s time to play catch-up with our lives! Claire is finally moved in to her new apartment (mostly), Joy is mourning the fact that she chose a vacation to Hawaii over Taylor Swift tickets (SUCH a hard life!), and we finally hear the John Hay croissant story. This episode is also chock-full of tips for pacing, our favorite and least favorite benchmark WODs, recommendations for weightlifting belts, and lots of tangents. As always, because that’s why you love us. Right? Ok great. Girls Gone WOD Podcast is sponsored by QALO. http://qalo.com