Yemeni Mesa is the CEO of Know Foods Company. They are using natural, no GMO ingredients and especially a sugar coming from nature called Allulose to make the most amazingly delicious muffins, cookies, waffles, chocolate chips… unbelievable, right? Yemeni explains in detail why you can safely eat their products if you are Diabetic or insulin resistant. Allulose has a tenth of the calories sugar has and is digested like fiber! Listen to this episode and say yes! to your sweet tooth.   Freebies From Today’s Episode Get a 20% discount certificate to Know Foods and one of JJ’s  yummiest recipes     Key Takeaways: [1:52] Yemeni Mesa’s work [5:03] What is Allulose? [7:43] Allulose has no glycemic or insulinogenic response. [8:08] Allulose is like eating a sweet fiber. [8:53] Where does Allulose come from? [11:04] Levelling challenge. [12.02] How would the consumer know how many carbs and sugar are they having when eating Allulose? [14:24] Get your discount and a special recipe from JJ! [16:45] Healthy fats are included in these special cookies. [17:55] Allulose is GMO-free. [18:25] Checking out the level with Yemeni. [19:50] Diabetics and insulin-resistant people can safely eat Know Foods. [23:10] Healthy Ingredients inside Know Food products [23:39] Research in Allulose [25:55] You can keep Know Foods in your freezer for over a year. [27:01] Delicious — no better Waffle! [28:53] JJ Virgin lemon flavor sleep candy! Better quality of sleep! [29:26] Listeners’ questions: I can’t get over my sugar cravings! [30:42] Why do you crave sugar? [32:12] Fat, fiber and protein! Retrain your taste buds.   Mentioned in this episode: Know Foods JJ Virgin Sleep Candy The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin JJ Virgin Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube