Welcome to another episode of The Jews Next Dor! Are you struggling with power struggles around food with your kids? Tune into this episode to learn simple, effective strategies from an intuitive eating expert Gila Glassbert, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor.

In this episode, Gila provides parents with intuitive eating strategies and explains the division of responsibility model to establish healthy relationships with food at home. She draws on her own experience overcoming disordered eating and shares practical tips parents can implement at mealtimes to reduce power struggles and encourage kids to develop balanced intuitive eating habits.

Discover tips to share feeding responsibilities, reduce stress at meals, and help your children build healthy relationships with food.

00:00 Intro
00:52 Eating disorder in teenage years
05:45 Becoming a nutritionist
11:18 Immersing into the world of intuitive eating
13:27 The division of responsibility
20:45 The presence of safe food and trying new food
26:00 The goal of division of responsibility
31:06 How to help kids make healthy food choices?
34:05 Desserts and candies
39:51 Strict mealtimes and avoiding grazing
44:03 Intuitive Eating and Judaism
48:26 Limiting candy consumption
52:29 The final message

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