33 min listen
#146: How to Run a Sub-30min 5K or Sub-60min 10K
#146: How to Run a Sub-30min 5K or Sub-60min 10K
ratings:
Length:
51 minutes
Released:
Jan 31, 2015
Format:
Podcast episode
Description
Sarah and Dimity realized it was high time they talk about how to bust a move in shorter races. In this podcast, they welcome back Christine Hinton (the genius behind the training plans in Train Like a Mother) to impart wisdom and practical tips about breaking the popular time goals of 30 minutes in the 5K and an hour in the 10K.Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 31, 2015
Format:
Podcast episode
Titles in the series (100)
Our Breast Podcast: Sarah and Dimity talk with LaJean Lawson, the country’s foremost expert on sports bras and breast movement: This is a woman knows about ta-ta tamers. The ladies cover such topics as the biggest mistakes women make when it comes to sports bras and the b... by Another Mother Runner