Holiday nutrition advice: Sarah and co-host Ellison Weist tuck into a conversation with Ellie Kempton, a Denver-based holistic nutritionist and the official nutritionist of the Train Like a Mother Club. A big believer in “simple advice and cues,” Ellie shares five strategies for surviving the holiday season, including a few that might surprise you. She laughs at how she taught herself to become a slow eater (it’s a method that we suspect might work for many mother runners!). Find out what Ellie refers to as “bubble wrap” as you head to a party, and get advice on how to fill an entree plate once you get there. She encourages gals to eat with gusto instead of fear, saying the holidays need to be about renewal not depletion. The conversation wraps up with the three gals take a deep dive into something called “oil pulling” (who knew?!). Fresh off a visit to Connecticut, Sarah shares a family update—and talks up a chicken recipe she cooked for her clan. And, as promised, here’s the PDF of Ellie talked up...Learn more about your ad choices. Visit megaphone.fm/adchoices