77 min listen
Reversing Type 2 Diabetes with Dr Neal Barnard
Reversing Type 2 Diabetes with Dr Neal Barnard
ratings:
Length:
64 minutes
Released:
Mar 9, 2019
Format:
Podcast episode
Description
We can reverse Type 2 diabetes. In Episode 58 I sit down with Dr Neal Barnard, one of the pioneers of lifestyle medicine, and break down the process by which people become insulin resistant and how we can eat to avoid or even reverse Type 2 Diabetes.In this episode we cover:Neal's journey into medicineHis family connection to farming and animal slaughterHis personal transition to a plant based dietHis clinical experience with Type 2 DiabetesThe clinical trials on Type 2 Diabetes and Nutrition he has run and published (low fat plant based diet versus the conventional recommended Diabetes diet)The idea of reversing Type 2 DiabetesCheese and diseaseCarbohydrates and sugar (thermic effect)Intramyocellular LipidsCoconut & Palm OilNutrition to manage & reverse insulin resistanceLifespan of people with Type 2 Diabetes and complicationsAtkins/Ketogenic/Low carb diet and Type 2 DiabetesCalcium as a nutrient of importanceSupplementsMediterranean Diet - Ancel KeysAdded OilsTransitioning patients to a low fat plant based diet & monitoring their medicationsand much moreResources:Does Sugar cause diabetes?Diabetes MythsVegetarian & vegan diets protect against Obesity & Type 2 DiabetesDr Neal Barnard's 74 week Randomised Controlled Trial with Type 2 diabetics and a low at plant based dietAncel Keys & the Mediterranean DietDoctor's For Nutrition websiteIf you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotifyso you are instantly notified when I release new episodes each week.Hope you enjoy the episode friends.Simon HillCreator of Plantproof.com - your FREE resource for plant based nutrition information
Released:
Mar 9, 2019
Format:
Podcast episode
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