33 min listen
Unavailable
Currently unavailable
Interval Show #23: Reasons and Benefits of Strength Training
Currently unavailable
Interval Show #23: Reasons and Benefits of Strength Training
ratings:
Length:
15 minutes
Released:
Apr 11, 2017
Format:
Podcast episode
Description
Host Brad Kearns returns to the series of Interval shows covering content in the Primal Endurance book. Here we review Chapter 7 on strength training, discussing the rationale and benefits of strength training for endurance athletes: preserving good form while fatigued and reducing injury risk, getting a desirable pulse of adaptive, anti-aging hormones into the bloodstream, and delaying the aging process.
Released:
Apr 11, 2017
Format:
Podcast episode
Titles in the series (100)
#118: Strength Training with Lindsay Taylor: This week Lindsay helps athletes sort out questions about how to strength train while still following Primal Endurance recommendations, and she answers the burning question: Do I need an aerobic base if I'm not a competitive athlete? (Spoiler alert:... by Primal Endurance Podcast