27 min listen
Ep 49: Effective rehab for runners with bone stress injury, with Dr Stuart Warden (Part 2 of 2)
FromJOSPT Insights
Ep 49: Effective rehab for runners with bone stress injury, with Dr Stuart Warden (Part 2 of 2)
FromJOSPT Insights
ratings:
Length:
19 minutes
Released:
Aug 16, 2021
Format:
Podcast episode
Description
Can you tell a bone stress reaction from a stress fracture? What is safe cross-training for the athlete with bone stress injury? Dr Stuart Warden returns with Drs Chelsea Cooman and Dan Chapman to map out key principles for rehabilitation of low-risk bone stress injuries: (1) manage load, (2) consider healing supplements, (3) maintain fitness, (4) address muscle function, (5) recommence and progress running, and (6) reduce risk of subsequent injury. Part 1 covered key rehabilitation principles 1-4; this episode, Part 2, covers key principles 5 and 6.
Check out the article on the JOSPT website: https://bit.ly/3BLt4Cz
Check out the article on the JOSPT website: https://bit.ly/3BLt4Cz
Released:
Aug 16, 2021
Format:
Podcast episode
Titles in the series (100)
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