33 min listen
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Length:
36 minutes
Released:
Sep 5, 2017
Format:
Podcast episode
Description
How to keep linear progression moving. Make sure you aren’t making jumps in weight that are too aggressive Buy your own fractional plates Iron Woody Dan Miller (The best!) If a specific lift has stalled try the following Move the pressing motions to five sets of three once they stall When the deadlift gets tough, drop a deadlift session each week Replace with chins and rows Reynolds teaching the row For Ladies and men over 55 5 sets of 3’s on squat 2 sets of 3’s on deadlift Men under 55 Back your mid-week squat session off to 80% of your Monday. Whiskey of the Week Blanton’s Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook mailto:barbelllogicpodcast@gmail.com Listen to the Podcast! (And don’t forget to leave us a review!)
Released:
Sep 5, 2017
Format:
Podcast episode
Titles in the series (100)
#196 - The Secret to a Bigger Bench? Leg Drive: Coaches often note that the bench press is one of the easiest lifts to teach, probably because most people have done a bench press if they've ever set foot in a gym. After teaching the proper arch position, and identifying the correct grip, the... by Barbell Logic