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#180: Shalini Bhat, DC- Fascia, Mobility and Low-carb, High-fat diets
Currently unavailable
#180: Shalini Bhat, DC- Fascia, Mobility and Low-carb, High-fat diets
ratings:
Length:
53 minutes
Released:
Mar 14, 2017
Format:
Podcast episode
Description
Fascia expert, Dr. Shalini Bhat discusses how high-carb diets negatively affect fascia, and contribute to joint pain. Watch the full interview: https://youtu.be/dFSUWxg_Mp8 Watch her ghee recipe demo: https://youtu.be/RC-dFPwO1zw -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Instagram https://www.instagram.com/metabolic_mike -----------------------------------------Key Time Stamps----------------------------------- 1:37: Fascia is a newly identified organ 3:22 : Diet is important for correcting musculoskeletal imbalances 4:19: Metabolic imbalances lead to slow healing 7:05: What is fascia and why is it important? 8:07: Palpating fascia dysfunction 9:55: How packaged food can create gut and fascia adhesions 11:57: Brain inflammation and systemic pain 14:43: How Functional Medicine and Orthopedics are different
Released:
Mar 14, 2017
Format:
Podcast episode
Titles in the series (99)
How Processed Foods Cause Early Cognitive Decline, New Study in 10K People: Consuming high amounts of ultraprocessed foods was associated with a 28% faster rate of cognitive decline and a 25% faster rate of executive function decline over the eight year study period. Crush your next workout and support your Intermittent... by High Intensity Health with Mike Mutzel, MS