43 min listen
#072: Optimize Your Nutrition, w/ EC Synkowski
#072: Optimize Your Nutrition, w/ EC Synkowski
ratings:
Length:
55 minutes
Released:
May 13, 2019
Format:
Podcast episode
Description
We’ve got EC Syncowski of OptimizeMe Nutrition in to talk about the fundamentals of a good diet, the 800g Challenge, and whether it’s more important to focus on the quality or the quantity of our food.
Released:
May 13, 2019
Format:
Podcast episode
Titles in the series (100)
#060: Building Stronger Nutritional Strategies: We’re talking about some of the ways you can set yourself up for nutritional success at home, at the office, and when you go out to eat. by Chasing Excellence