24 min listen
71 - Buddha's Teachings 9: The Four Brahmaviharas, or Sublime Social Attitudes - Part 3
71 - Buddha's Teachings 9: The Four Brahmaviharas, or Sublime Social Attitudes - Part 3
ratings:
Length:
29 minutes
Released:
Aug 26, 2018
Format:
Podcast episode
Description
In this third episode of my series on the Four Brahmaviharas, I briefly talk about how to use them in daily practice without setting them up as unattainable ideals. Then I discuss what tends to get in the way of unlimited compassion, sympathetic joy, and equanimity, and ways to work through those obstructions.
Released:
Aug 26, 2018
Format:
Podcast episode
Titles in the series (100)
Zazen (Seated Meditation) Part 1: What Zazen Is and How to Do It: Learn about what zazen is, why it's the central practice of Zen, and how to do it. by The Zen Studies Podcast