8 min listen
447: Workout Tips: Days Off vs. On, Unloading Weeks & Program Design (TT)
447: Workout Tips: Days Off vs. On, Unloading Weeks & Program Design (TT)
ratings:
Length:
18 minutes
Released:
Apr 27, 2017
Format:
Podcast episode
Description
Working out will always have a special place in my heart... It's the one thing I was able to control when I was sick, feeling down, and unable to recover from some debilitating diseases as a teenager... This led me to studying the finer points of maximizing results in the gym, while ensuring you do not burn out your body for long-term health... Tune into today's #CabralConcept 447 for a more balanced approach to working out, taking days off, creating "unloading weeks," and structuring your program design - Enjoy the show! - - - Show Notes: http://StephenCabral.com/447 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Apr 27, 2017
Format:
Podcast episode
Titles in the series (100)
HouseCall: When, Where, Why & How to Improve Your Workouts (009): Your Weight Loss & Workout Questions Answered! When should you go up in weight? How long should you workout for? How much cardio should you do? What type of cardio machine should you use How I design programs... * Enjoy the show! - -... by The Cabral Concept