When trying to achieve your wellness, weight loss, or anti-aging goals there aren't too many lifestyle factors that should concern you more than getting good quality sleep... This doesn't just mean being able to fall asleep within a few minutes of your head hitting the pillow, but it also concerns your ability to get into a deep restorative sleep and stay there... The problem is that most people have never been told that dysfunctional sleeping usually signals that there's a hidden underlying root cause for this imbalance... Tune into today's #CabralConcept 865 to discover the 4 ways to fix your sleep cycle by healing those imbalances - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/865 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com