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233: Dr. Amy Shah on Decoding Childhood Allergies & Letting Kids Get Dirty
Currently unavailable
233: Dr. Amy Shah on Decoding Childhood Allergies & Letting Kids Get Dirty
ratings:
Length:
55 minutes
Released:
Feb 21, 2019
Format:
Podcast episode
Description
Today I’m sitting down with Dr. Amy Shah, M.D., who is one of my favorite people to follow on Instagram. I’ve cited her work in at least a dozen articles on the blog and she’s quite simply a wealth of knowledge about all things health from both a holistic and a conventional perspective.
Besides taking my word for it, why should you take her advice? Well, how about being a double board-certified medical doctor who trained at Grinnell, Harvard, and Columbia! She also worked as a medical consultant in the past with Bobbie Brown, the makeup guru, and created an impressive line of health foods and supplements.
Dr. Amy is a key medical advisor for a company that I love, Genexa, which is the first natural pharmaceutical company. There’s so many topics we could cover, but today we decided to tackle childhood allergies, gut health, hormone balance, and so much more.
Take a listen and you’ll see why I can’t get enough of what Dr. Amy has to say!
Episode Highlights With Dr. Amy Shah
Some of the reasons childhood allergies are rising so drastically
The reason childhood allergies are doubling every year
A significant problem with the hygiene hypothesis
Why we all need more dirt exposure
The unexpected benefits of nature that can help our children
Why 85% of childhood illnesses are viruses and don’t need antibiotics
The science-backed reason that sleep and gut rest are the most effective healing tool
Why kids need to be allowed to get sick, especially in the first five years of life
Reasons why Dr. Amy doesn’t reduce a fever in her own kids
Practical tips for gut health
A reason to avoid antibacterial soap
Dr. Amy’s perspective on when to use antibiotics and when to skip them
Another major problem with plastics
Natural remedies every mom should have on hand
And more!
Resources We Mention
AmyMDWellness.com
Instagram: @drAmyShah
Genexa
The 4-Hour Workweek by Tim Ferriss
The Hormone Cure by Sarah Gottfried, M.D.
More From Wellness Mama
196: How the Modern World Is Changing Our Hormones (& How to Create a Balance Plan)
152: Foods for Hormone Balance With Magdalena Wszelaki
108: Why the Birth Control Pill Screws Up Hormones & What to Use Instead
90: A Mind Of Your Own: Tackling Mental Illness and Fixing Hormones with Dr. Kelly Brogan
80: What Your Monthly Cycle Reveals About Your Hormones With Alisa Vitti
Pl
Released:
Feb 21, 2019
Format:
Podcast episode
Titles in the series (100)
21: The Problem with Sitting: A Solution: Chad and Brenda Walding join me on today’s podcast to explain how sitting can be one of the most harmful things you do each day. You’ve probably seen the headlines… “Sitting is the New Smoking” “7 Ways Sitting Will Kill You” “Sitting is Taking Years Off Your Life” …and you may have hoped it was media hype. Sitting is Worse Than Donuts… It isn’t hype. More and more studies have come out proving how bad sitting is EVEN if you work out regularly. Here are three important studies about sitting… Study One: Sitting causes premature death (especially in women!) Alpa Patel (PhD), an epidemiologist at the American Cancer Society, tracked the health of 123,000 Americans between 1992 and 2006. The men in the study who spent six hours or more per day of their leisure time sitting had an overall death rate that was 20 percent higher than the men who sat for three hours or less. The death rate for women who sat for more than six hours a day was about 40 perc by The Wellness Mama Podcast