As Rebecca Coomes went through her SIBO treatment journey, she realised she needed to address more than just following a treatment protocol alone. She developed the 5 Key Pillars to Health. On today’s podcast, she discusses the first key pillar: Awareness, and why it is a fundamental first step to recovery from SIBO and IBS.On today's podcast, Rebecca discusses:✓ Understanding the 5 Key Pillars to Health✓ Why Awareness is a fundamental first step to your recovery✓ How to start becoming Aware✓ Why the SIBO Causes and Risk Factors handout can help you to map your pathway to developing SIBO✓ What to do when the Awareness becomes problematic✓ How using Post Traumatic Stress Disorder techniques can help when you have SIBO✓ Why using the Food and Mood Diary is an important step in improving your Awareness✓ How meal planning can help you feel more in control and less stressed by your SIBO diet✓ How to build a dream team and why you don’t need to know everything✓ Special call in from Lisa StephensonSign up as a member of The Healthy Gut Podcast for FREE to get access to the full transcription of all shows from Season 2, along with special content and downloads. Show notes available from thehealthygut.co/awarenesspodcast. For information regarding your data privacy, visit acast.com/privacy