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You Live Longer If You Have Healthy Relationships
FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Currently unavailable
You Live Longer If You Have Healthy Relationships
FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
ratings:
Length:
37 minutes
Released:
May 20, 2019
Format:
Podcast episode
Description
The influence of social relationships on health and happiness is a popular topic of research. A healthy marital relationship can yield numerous benefits, including better sleep and greater longevity. But marital stress can be detrimental to couples’ immune systems. Stress in a relationship (or even loss) can be buffered by other friendships, by gratitude, by time apart, and by setting realistic expectations. Commitment from your social connections can also bolster health. When considering your own health, don’t underrate the importance of your relationships. https://drruscio.com/?p=30835 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Released:
May 20, 2019
Format:
Podcast episode
Titles in the series (100)
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