Dr. Will Cole (he/his) is a leading functional-medicine doctor, author, and ketogenic diet expert. Melissa and Dr. Cole talk about about what keto is, who it’s for (and not for), and how to embrace a dietary approach that takes into account your goals, lifestyle, and context. They’ll also answer the question, “Can you do keto and the Whole30 at the same time?” Spoiler: They say “it depends” a lot. Get the show notes and bonus content each week at whole30.com/podcast, and continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts-- Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends to Do the Thing.