FACE THE RAIN: Mental Health Essentials

By Arlen Rundvall

Face the Rain: Mental Health Essentials is encouraging and motivating. It meets you where you are at and gives you a gentle nudge toward a better life. It gives hope and inspiration to live for a better day.

Mental illness isn’t easy to live with and we need all the encouragement that we can find. We need courage and support in our family, workplace and community. We need to summon a positive transparent approach to build upon in our own lives.

Face the Rain: Mental Health Essentials is an uplifting hug of a read. There are others out there who suffer from things similar to your challenges. Together we can help each other with dignity to get better.

We need to be gentle on ourselves yet keep learning to be empowered with the help of our professional and personal support networks. We can strive to nurture our minds with gentle yet tough resiliency.

Decades of lessons learned in the mental health trenches are boiled down into these responsible mental health essentials. The inspirational photography adds a dimension of beauty with words of wisdom.

Be encouraged and inspired on your mental health journey to a brighter future.

• Language: English
• Publisher: Trafford Publishing
• Release date: May 20, 2024
• ISBN: 9781698716909

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