Know Your Flow

By Heather Novak

Each month during the reproductive years, women experience a sacred flow of energy inside their bodies known as the female hormonal cycle. This monthly cycle has four phases to it - similar to the seasons of nature - spring, summer, fall, and winter. Each phase, or "season", contains its own unique energy levels, nutritional needs, reproductive function, and wisdom. Understanding what is happening physically during each season of the cycle, and aligning your life, dreams, and goals with that season is the missing piece of the puzzle of women's empowerment; it is the key to avoiding burn-out while building your dreams and creating the best life possible.

Know Your Flow is a book at the intersection of biology, spirituality, and life coaching. It brings the reader through a deep and profound understanding of the female hormonal cycle, helping to reawaken ancient wisdom for true success in a modern world.

• Language: English
• Publisher: Page Publishing, Inc.
• Release date: Apr 24, 2024
• ISBN: 9781662466809

Book preview

Who This Book Is For

I wrote this book in pursuit of helping to raise the feminine vibration and wisdom on this planet. I want all young girls to know what a blessing it is to become a woman and have a monthly cycle. I want all women to experience the brilliance of their hormonal flow and use it to fuel their dreams. I want all people everywhere to honor the female cycle, from which we are all born.

I wish I had this book when I first got my period.

It is my deepest belief that the wisdom of the feminine energy must come into balance with the masculine - and that will take all of us, no matter who you are.

Therefore, this book is for everyone.

The female cycle is full of wisdom and power, so even if you are on birth control or do not identify as a woman, you can still benefit from knowing, and using, the energetic flow of the female cycle. Please see the appendix for further discussion.

Welcome

Welcome to womanhood! What a blessing it is to have a sacred cycle happening right inside of you each and every month. Through the pages of this book, you will go on a journey of learning what happens inside your body each week - or season - of your monthly cycle, and how to connect with the wisdom and power of that season’s unique energy to make all your dreams come true.

On this journey, you will learn about your own body and how to care for it in a way that will continue to fuel you for the rest of your life. You will see that when you honor your body and align with its wisdom, you will feel better, have more clarity, and be able to build your life and dreams in a way that is sustainable and deeply nourishing. There is great wisdom in the body - especially in the female hormonal