Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

The Woman's Belly Book: Finding Your True Center for More Energy, Confidence, and Pleasure
The Woman's Belly Book: Finding Your True Center for More Energy, Confidence, and Pleasure
The Woman's Belly Book: Finding Your True Center for More Energy, Confidence, and Pleasure
Ebook344 pages5 hours

The Woman's Belly Book: Finding Your True Center for More Energy, Confidence, and Pleasure

Rating: 3 out of 5 stars

3/5

()

Read preview

About this ebook

Urged as we are to trim our tummies and attack our abs, it takes guts - courage, determination, and daring — for a woman to honor her belly and discover the shining soul power it contains. By celebrating our bellies instead of trying to reshape them, we can: boost vitality, release stress, spice up sexual pleasure, unleash creativity, increase confidence and compassion, and amplify inner guidance. The Woman's Belly Book presents playful exercises and activities to help us tap into the source energy of our core and discover a body-centered spiritual practice.
LanguageEnglish
Release dateOct 6, 2010
ISBN9781577318118
The Woman's Belly Book: Finding Your True Center for More Energy, Confidence, and Pleasure
Author

Lisa Sarasohn

Lisa Sarasohn is a seasoned Kripalu yoga teacher and bodywork therapist. Certified as an instructor in 1979, she served on staff at Kripalu Center for Yoga & Health in Lenox, Massachusetts, from 1981 to 1988. During this time, she shared yoga with thousands of guests, led workshops on a variety of approaches to holistic health, and trained yoga teachers and bodyworkers. Her articles on the body's center, yoga, and health have appeared in such publications as Yoga Journal, SageWoman, Radiance, and Personal Transformation. A graduate of Brown University and an award-winning essayist and poet, she has presented workshops on themes expressed in The Woman's Belly Book at conferences, colleges, and learning centers, including Omega Institute, Harvard University, the Renfrew Center, and the Sufi School of Healing. She presents keynote speeches and interactive programs for educational organizations, women's centers, and churches. Lisa lives in Asheville, NC and her website is www.loveyourbelly.com.

Related to The Woman's Belly Book

Related ebooks

Wellness For You

View More

Related articles

Reviews for The Woman's Belly Book

Rating: 3 out of 5 stars
3/5

2 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    The Woman's Belly Book - Lisa Sarasohn

    F ^book_preview_excerpt.html|rFab&HYmٴZ R$uRn4$X*?GÜO8OKZ{g(OUe_׾d>j;?>85ߞG~婹|?.W۷?Gw룻G;|v6Mc|4q&Lq7vM _rU4gfcq׮3WM6/R]4ۍUOC.F .\喝}hF"bB>m;۔E*y-n|e2ԖCEsjgNBbcQ뺕+)l 3}Н[y1b`p\khlUZraW– fXr:b]WYb1qy׀xr¼>^W/.Fg+slޔCsU)<CSKyG˲e+Z.y+_U4[o6KP/5&0v' "m Y%wov`Oڮm>%\0`MC-u'dMl Ya`]:pw>4ͯa/7,4n4.~ak띹GwmK rί~/k_V~5a?`{61r`Ge}nЭhm[%bhBЀn>n WDv{K<4m3Rb"va VWFAcla 2GxJOZ-!qimr=|mum}+'܁#=T=6 ;(?şc=7$T`^[P9Ԟ&eiO7j#dfDwڃxC9 ,acpPl`2di_Tg_Ṏ;-D¬ޜ $y`l9Okt 5kdaQLްZ(5XT7!TiЈS^ku8WnX aFhG@C#nU>ֈ/HLx2Y%~e' |J5&&/) u^kxkU_%B! xS'!JEOjs+@I}=S, 2 0v Ilkq$KWؚk݈V`Lk+drw3tg_vz} .s  ͻ-oq', C-:k׈},`00 t xو nkh:9*(*+W&b'mdV7t9xV8ҽ7`/!HᇩtW/ĦNmoNlQ.2^+(#jT5!b { nؗ'=Gʫu0"ޥv椃0 uZk`%bOd0y'nLVVtqb 8JY54]L%#F@nV [Ur ևnUQ4mGto*B| Fb ~V-TI8 5rfp[R v$a_qC=#QƱ,`%{ѯHj]ں.a1҅cnty=P}M0;.~zekG81y눬vHr=}FJpBݨFNKGav+CGb|#E[ցWR-GB+mܚ*̯CH&L} JaaתA,(PIGDU50h,a9x~܉`f+b Qecp >1!_]oޜ^">̼:;9?>0o.Wgߜ뵉];0%ய/~<]U/w$?|^a'pud|OusOw@/wHtnWx[8'Jpm-]' TrZU:k޻j>VVG D~_Eho@VHA#ޓ$TsVc9pfَ(b>Pgv)L€=<" r'XڕtA Sa;vpxiUsw gK|&־Sǚ?-wFz|_R:Ĕ"BiN@#¼ ぉ33&R@'y/s`a׀FV80Xb+lD?1oώ"gjKLjm1T\E0|2l~1qE{R{% K7˸u"]^l#1Ȋ PBӉk`aa"?1|BX})ŠUTq-, })yLphd6q_y Eo _0i=7 ͚yb!?r緡{{7ڗe&TsL:< h#$]VY\~a?|;E/zM/H#Om?~nך d9<||骂룻1r^BCzAG>B&2!Ì;ߛ{Gggo^o9Oՠ* )[tWD緽xƧzbp n}ʡ'_xC,1%o-d./ʼ{{yzy;7i//<=s@z m_A r<%^[|a >GL[]8 #Ǫ>2DŽL=[roGP<=g@~VzJ7dL!~6U*^ѢԭC@ كW>&YtƯB#ظDgX†ԣy竳Q:͋__|_L"7 玠}|CLjO?ݤ+N~9Un8qP Ë`p[7oo~7DB79ܷ<@? HIXq ͒H>t舐Y|!H=A-?`r>,fygXT{r :BeP n-ͪMzM f M^@<"V:|R [H oPPmJCO4ټq LH*Pz͵ C?I0Ua -qKz!_˓on!~r$Ix|B%姊nh &w(]lv VY闵D`Eֲ![FZe6<0T&9ncYz ZԶķjLGy֝TyrYkoKe紑T'X15FH܇&W_ҫi!5Wb0&Jr6T3B+T R~4Jmv%q^=Ճ.F ^HV*r9%)OY}\脈$*,5èڱ'R!F1psi y(1'Kr3f|в SA'bLl48<ʼӉ pg+/XdlדHzinm ܘ2u+c&L}#S?;Sa#-?B5![ ?tfW\қ]4kMKi1i{hI!`7eOqՋOk# ȑ4^UͲ$zuz|yּzSؼt#HJ=}Lk9UJi *zst:X%M?f [m}Š!dF&U҄BF; Ɲ"\LCDc tNHr>;]Y3 D˓)7Q*-mx;+^ r)VRh3,ft`QT,ޙp65@41)%%36Q$wrg)a{K1S(4[^|ׁw/(i/LqiVzXLmhWvHWW9IHGkH9ve4%g% Czo j'L[OrTk\{3gkfi:|;3f΁$G9;`1.IBVUsA t7EQ@KugLmV;V~=PyE' IaFx4x" F!|ia0[5.Ԥ(ӈd&x]*hB+i|*J^lڴ]sjG15XJs7bBV2ǵR.Ckmɗ/2z< \Xm рU6V( ƷK\cĠ'_FR5IR$i=Sg!)T 3:d e/pF l]_ Lk,E"ttL XYNfGfP;I=ȥ蘜}SV 7Tԑbn3CUYuXI\1.H%8kjJ>]^|`[DѺ $ZU /sY3-Rf2 >N!&`+Ԯdq#}no\W&9)K6bDB!*QJbMNGr9 KT6 ^hm04 B5^rLgO(V] _yt]N{r㓞Б=XqUtնA=h,tP~jᮊnL#RrȚH% \e mA'Ed*})HIx"VἉ~lt@XA&~6]`~SuS8Hɔ9+9՗0iA!gS;o{ӽ)lTTEe5$L|ޏ1z=rp,+mo|)Gcl*ejDt:ۘZF^l w=DF]0o|J{-R JG`9yɊ^Rcs(kPre`|&[kOb'F9۪*%(I>a,5§< 1XJdSuV,F6Øg3@('ߒN8_9GB-==x%p|=[qjM#)rO&K:7i({5LbZ5NHZ I/~Z %lkBSoQ:Za EFA1α@2$w=^L$e_3P!삙sO/>Oc(’Kq+TCJ/0o! Y}oR*J GCs Z(foTq6RQ:Tg&^!R}yc졫ňҽ&of7Gټ)婶ͩGyVŀEN60՜I~*!ڟ~MA-k<.S`6]8T) )![ZtxvzĘ#=:H /g N3O{Wq=gC.9-[xNTe *T> 4mA@26:#N;fumC*q2Qdؕ$bx+j"TaNO,!AP E딫{LVBۇkgЊcc]rϣ`#=NjV,d)49IAsަ|s_*hezj;U|H/:F,LXyU@LdIFL(3#v~̒{.݈A۝CGuwkێ#ߦS-Tj+ojR;dn3tB'b#Pzy'y3cE暪KRɽiArq"3m$֤t&T>?hwHR"_Vj+|jBUobIUإT)O Yс'k=O}ӣ^( D#RθB&lS9 l%'+ ͬmD 'Zc)>T㥤lHrn9Q8W56c)iA@)I[x9~tn\
    Enjoying the preview?
    Page 1 of 1