Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

The Way of the Happy Woman: Living the Best Year of Your Life
The Way of the Happy Woman: Living the Best Year of Your Life
The Way of the Happy Woman: Living the Best Year of Your Life
Ebook459 pages6 hours

The Way of the Happy Woman: Living the Best Year of Your Life

Rating: 4.5 out of 5 stars

4.5/5

()

Read preview

About this ebook

Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women’s health and happiness. In this book, Sara Avant Stover shows how simple, natural, and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. When we honor spring’s seedlings, summer’s vibrancy, fall’s harvest, and winter’s quietude, we harmonize our inner and outer worlds. Sara’s recommendations nurture the body, invigorate the mind, and lift the spirit. Illustrated yin and yang yoga sequences, one-day season-specific retreats, enticing recipes, and innovative self-reflection techniques make it easy to reconnect with the essential.
LanguageEnglish
Release dateApr 27, 2011
ISBN9781577319832
The Way of the Happy Woman: Living the Best Year of Your Life
Author

Sara Avant Stover

Sara Avant Stover, a yoga and meditation instructor, bestselling author, and inspirational speaker, has taught tens of thousands of women worldwide and has been featured in Yoga Journal, the Huffington Post, Newsweek, and Natural Health and on ABC, NBC, and CBS. She lives in Boulder, Colorado.

Related to The Way of the Happy Woman

Related ebooks

Wellness For You

View More

Related articles

Reviews for The Way of the Happy Woman

Rating: 4.666666666666667 out of 5 stars
4.5/5

3 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    The Way of the Happy Woman - Sara Avant Stover

    F ^book_preview_excerpt.html}ݒFޫ`oR8::X/!EB|W Tw@A({ZW~oO*8qV4Pʟ/̬yz﫧ȿi8=g&w=}/W477䆹z?Ǔ4W8U=n$ϱ:Oa|hcHλevXpm^ݺKuWu~wGah> ][Snd}{!nݥj\ׅ0yƾdC媳,N=UY,ON^wEyKUƘOIj]~}Wɫi4ǩ+7վbx) l=7WgzasEERii'}/RvJAWח}Q6"YJ6j9addAXOBtrK qN+k!I+daF^-Z|ވގvH\f J44JT?3rw" " w{Ot;;ɞB|UVuβqIA24ߟӟ~3(W-U+;>K^.N5 F7R~^@R}+xQ~Hܣ/d܍OG7&|,[Ͷ:SdAy 7 P$쮺i%p/03?3=쿫vA J;%& _TVt-)8VnXR#HUm;w-"_ꬳ9Ј 1OYd^p^;)Nć4ٖ) {y-y,Ĩe>{Պ6Amk7ŴNìNg?oFv ٝ2lo!oxL'5DS)y\YQ9"̏ohTUF6`7΁Pn׉k^^A]>Y,\`o<`ݸ,KW;$YZ{P%iA/G=6gT,( dB ovB|ߊېQ%k9q4"8#~t(vt]mWT}(zxaعF= y ?yys,x.ٚnA&rО,n[,;'DtyNE}p.gD 7q}9F|(ԊHPʖD)D ׻ WN:LhPCJBp;WL_?齗0V,C{of'w>f YvEȱ r]R;XrE`tP9K-DoQk[^59 #E tCUd/1=">D][̜]7`"QgӬ*5&|(ج&\#|)fl,NbvytV}vfǢ^^CZi2kEesyI,`h2O+X ;/vvb5z'G+NEֆ>xǜ^YDp* 冓 o4qpppsHI7"w C^ɲ $7_w9f<^rnCgS;yYY[lRt,w9z1[ofX)V@>\pzp1IًI#?o3"'їd| ;<:GIMp# UD2EnjyhL MeF,*ZvtN -b1S5 ,ټ^5 |}M#Dw]wC7Ć2$ ir1L"5]*N|IJ] IłWL;JX]ƭV kZ&qGU$|XRTP$ u/iז,la=Ŷ$49f}@5D¢#";&0ii[kgf[\:J˞CH/$N?틗͉}^4i=6q[P ŭ]⢺Eq^`\Jϴ 2ⶄ`GC*049҆ ;OTfM?ɔ{Rl@Q)2DnItL &%qr2,"Emj1w3iJ@TLM}G(:b{H_w yC:6ɗ^.&'[ɒPk~L/=0QF!Q *Wy]/Wɛ ?$f-N@,ݨVST" |.xB#S{z7 XܐZq<y3Y첉y{`UQ62 _"UȊ7دtK+ŭ uI7*Lo!  tk:7| W}t|>B{}mm'oMR~_Oyx-XD_^@i3kQxwɵa㸕RPЁ6Aeu6r=Z"4-ښ5Ec?eX_Xss S ,>b4]9S<,v x9 tƚ] pLA0e>xysnK$3R ݫ?Xd%p +U,hc0:/!aS  5a\@98uE9fӽ/+^Wkub<2tC|h%J=2)1%+KqG/(e5*F{-;Í1CjQ YqLD(|Uǿ3iA/(z7*"'="jzrcYN(q ]5ӵ^t]+t}iO$^&l.Jq/as7 (k9P1Ap{.EpZ5`qI@E I h$~vR__t 0:B~_h@NuϋV#^W|${?EkEٺ[ԑ\瘚8ӉP>L?Ͱfy A, 0-Og Uj;wFɅŁ[ $s $?ε w@֜3 pc#5vX\)TPi^m"?;a V(Y5 l}mTh.]YC.Dv!K"sZce;xkRݘ)9BW* ^,!&~;MYWV؍ A0]FuuXIz9]2 p} ޅj%5]ɠ8/iyL΀]iuZnĶPvP}E(|tmDhEA zcDC~IںC?qCz9:I%ҧ%AIN.;(Y=@1v4f)9t́~"wXFME&{U{mGpW*\9&⪡t=ݤ =hQ9Nq_t$tAj(گ~K8.r~Tæv܉Ze24I\2%`g%mQgЂWyl5~yz۟M/o+)!(D;h~j0낪hɦ~o ē$TU^܁5"Α KSîXv?ZӲ'f՚2 ya_*FRò1)^I=c_W*0dTh@K`̊rB'fr Ax,!cVr<|`T*l/BaXl .S$S▵PrGa!X4 UMw#~hA9Mw^GC3e9yr}><0`Xߟ已>e"$TZhm.P15Rh:h~4+^{9{;Rbduncg(U2) VĨBzY2Ba/ZyGq {]:ys-[G$ocDA&'k$9&1AfEiX(?>AH-KIY ,#VܗXQ2sKMns. 6̀ ɶOr'5*ZP*o2OG_e"ofm{KĈY t xɷ߬~mS a0NV ϐ3 F6ׯ%~ɥpg`nloFN 2j.$JNJeDͼbRiB< t4Ns̪;ds .m(e R`uTk/}gڌACu5q +ufSvإm.4&2͸At4K M"gSݻ;( 쫯*iwҍB}#pMv ͥ<6t8SHwpu=gbImZw+ѝzfZ>*w^VWd2el$һ5&$ SIq|G@pZ֐˦~&(2XA0/K1rw֫xvn/D6fŢH1b\;@Ff4s^h2,9XZ[ϖi'8(D?}; rL>܃%ܱ5Ac_Byzȥ b~8!&++D|?s{uë7/+Y/To>ܽ/&}K1-S BRލO^46H c!+nGot#D2s`i wWe7׳KFrǩD61jK9[ʋJPZ Fk ep*ݦpgq>N۳Ylb!g}wV,n-u<+[v[}#k^z ,OKD G%zUuUx3TTGk^ Ϋs+pD aЌEۆ]:8 ]mSh$6PZTZ{=b;QO hJ;kX~)ܱ3FX[Q(Zq ™0IfzY ;=6Ë5s>_ 7jׁ Q uva![5mWy^Y-Caa(!eh~6Dq|ſ*l-?*f->d~,}۟*_~}s__~_RYG[kW Aj#n4po3k1LZV5soH+/tG=ٸyO%gcBFv \oN>7NC* hv!uN1CK61ea`9bS, KJr 8.|{#+@5wn:)֐Fmdz$i^(9eINQy)[@czeijcfF,+ٔbz̴y"aױdu^邂x*)AYVZ}?Eà#vT¥ xby!''=wz)֕L&N1LGܴM:J`|ܥX%ɪ21v?461mGckb8}s`j.6F/fꕵ v&*ɦc 3[aݧf)"b]ƑYf77]1ؕ\2F]yS`֬FƻABRk-uxXT6z5gOGiriَK0IlC&̾WԛW!Yb rV~&n*@|IV@=3{:$OPa%tZJz\P+G09"iә8k7g}Q$|\ebYPx̨6Ml-CR)dN,o┙zx+ajtTcؘbʁV\,Ga5{C&^ a%ָ -59XobCbz@C4 @һ ؟ Zu蘃@d^)z/AQVI0y vt*"P @Mz$b/?crҾ%Trs-T˺AIp.YCm!3ab" S"РyaDнa#}Gk:ycCQ~Ia~_l _sJ`#V ϙ{go8D=e.Y|iv 7:oڡv" ﳛz)\Lo-^ExtӼeɭd~*6k)wgk((e <.dc Gڑ:wi a 0png=&$Ny:"I5(г9Alo4)y ʮ0\4$0(21ykk8AVG(vw5}dQYvbKu@kWVD=@qof,J,q`zΟ)٢m>F(t@\VٺB+w-qgdu(\ʁUkbnRg۴{ta:K@q#s:veFOSs[5vF1o>nƪ@_bZNK(A5qOǰwD"Tr('ǎ+O{$iCDN7 F[N"m3i(j\QYIIƵibT+%'.|"OfJbqL^7%Gki`m2x&z* _Α`Aڡ}j6l8mw8ʃr<!Zf)U\i|z5J1+_羳)pFlqbzp+ks6mlN'?b/S.dA.Iʩ?ʧl9g#M=*biZiۉ%p ף 7G 0 9*y>,ydU5kJ˚X<:Qͷ~D]X= i?IK!٫nWj倆,Y+zM\Eɳ+$մ= 7/rsɝw Ξs+t}^6M4y|uJ?4սQ31g-m4qFk~ՒҒE:#9 Ci kGcn C+X(#\a!wvFą܀&tޝ"@ pg5lVR:/7@hs)>r^"E5Ez plwp̦q3?|={wˇϖ_^̕Buǁİ{˗請~~9d }qagr#dteޡzrk ɤ7JSwhD*ݿo
    Enjoying the preview?
    Page 1 of 1