Binge Eating Affirmations Workbook; Control Compulsive Eating Using the Power of Affirmations, EFT and Journaling
By Julie Benson and Susan Robbins
()
About this ebook
Discover a transformative approach to overcoming Binge Eating Disorder (BED) with the "Binge Eating Disorder Affirmations and EFT Workbook." This empowering guide combines the healing power of affirmations with the proven effectiveness of Emotional Freedom Techniques (EFT) to offer you a path to reclaiming control over your eating habits and nurturing a healthier relationship with food.
Inside, you'll find a BED targeted positive affirmations designed to reinforce self-love, acceptance, and resilience as well. These affirmations also address common emotional and psychological hurdles associated with BED, helping you to gently shift your mindset and embrace a more compassionate approach to your eating behaviors.
Coupled with these affirmations, the workbook introduces you to the basics of EFT, a revolutionary self-help technique that involves tapping on specific body points to release emotional blockages. Through combing these two powerful healing modalities, you'll learn how to use EFT to manage cravings, reduce stress, and alleviate the guilt and shame that often accompany binge eating episodes.
Whether you're struggling with the occasional binge or battling a long-term disorder, this workbook provides practical tools and insights to support your journey toward well-being. Highlights of the book include:
- An introduction to the principles of affirmations and EFT, making it accessible to beginners.
- Daily affirmations tailored to building a positive self-image and overcoming negative thought patterns.
- EFT tapping sequences specifically designed for addressing the emotional triggers of binge eating.
- Tips for creating a supportive food environment, incorporating mindful eating practices, and maintaining a balanced approach to nutrition.
- Strategies for dealing with setbacks and maintaining progress towards recovery.
The "Binge Eating Disorder Affirmations and EFT Workbook" is more than just a book; it's a companion on your path to healing. By integrating affirmations and EFT into your daily routine, you can break free from the cycle of binge eating and embark on a journey to a healthier, happier you.
Related to Binge Eating Affirmations Workbook; Control Compulsive Eating Using the Power of Affirmations, EFT and Journaling
Related ebooks
Self Harming Affirmations Workbook; Control Skin Cutting Using the Power of Affirmations, EFT and Journaling Rating: 0 out of 5 stars0 ratingsSkin Picking Affirmations Workbook; Excoriation Recovery Using the Power of Affirmations, EFT and Journaling Rating: 0 out of 5 stars0 ratingsInfidelity Recovery and Forgiveness EFT Affirmations Journaling Workbook Rating: 0 out of 5 stars0 ratingsHair Pulling Affirmations Workbook; Control Trichotillomania Using the Power of Affirmations, EFT and Journaling Rating: 0 out of 5 stars0 ratingsEFT for Positive Living: Tapping Scripts for Weight Loss Rating: 5 out of 5 stars5/5EFT Tapping For Abundance: 7 Days to Start Attracting Abundance Rating: 3 out of 5 stars3/5Increase Libido for Women with EFT Tapping Rating: 0 out of 5 stars0 ratingsLose the Sugar Addiction with EFT Tapping Rating: 3 out of 5 stars3/5Release Anxiety with EFT Tapping Rating: 0 out of 5 stars0 ratingsQuit Smoking with EFT Tapping Rating: 4 out of 5 stars4/5Fast Gaslighting Recovery Workbook Rating: 0 out of 5 stars0 ratingsFast Breakup Recovery Workbook Rating: 0 out of 5 stars0 ratingsPowerful Statements for Everyday Healing Rating: 4 out of 5 stars4/5Meditation For Weight Loss Rating: 0 out of 5 stars0 ratingsEFT for Positive Living: Tapping Scripts for Healing, Attracting, & Finding Love Rating: 0 out of 5 stars0 ratingsNourishing Your Body, Healing Your Mind: The 10-Week Affirmation Challenge for Emotional Eating Rating: 0 out of 5 stars0 ratingsA Womans Guide to a Healthier New You Rating: 0 out of 5 stars0 ratingsEmotional Freedom Technique (EFT) and Children Rating: 5 out of 5 stars5/5Senses of the Soul: Emotional Therapy for Strength, Healing and Guidance Rating: 0 out of 5 stars0 ratingsEFT Tapping for Creative Writing: 7 Days to Unlock Creativity to Become a Better Writer Rating: 5 out of 5 stars5/5A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World Rating: 0 out of 5 stars0 ratings4 Step Approaches to Stress-Free Life Rating: 0 out of 5 stars0 ratingsEFT Tapping to Increase Confidence: 7 Days to Become a More Confident Person Rating: 0 out of 5 stars0 ratingsAnxiety Be Gone: Proven Strategies and Techniques for Managing Symptoms Rating: 0 out of 5 stars0 ratingsMeditation: Simple Techniques To Relieve Stress, Eliminate Anxiety, And Develop Will Power Rating: 0 out of 5 stars0 ratingsHolistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress Rating: 0 out of 5 stars0 ratingsEFT for Positive Living: Tapping Scripts for Money Rating: 5 out of 5 stars5/5Intermittent Fasting Affirmations Workbook For Women Over 50 Rating: 0 out of 5 stars0 ratingsThe Mindful Meditator: A Path to Inner Peace and Stress Reduction Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5The Four Loves Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5The Introverted Leader: Building on Your Quiet Strength Rating: 0 out of 5 stars0 ratings
Reviews for Binge Eating Affirmations Workbook; Control Compulsive Eating Using the Power of Affirmations, EFT and Journaling
0 ratings0 reviews