Infidelity Recovery and Forgiveness EFT Affirmations Journaling Workbook

By Robyn Chapman

Recover From Betrayal, Move into Forgiveness and Rebuild Your Relationship After the Affair Using the Power of EFT (Emotional Freedom Technique), Affirmations, and Journaling.

 

The Infidelity Recovery and Forgiveness EFT Affirmations Journaling Workbook helps to...

• Overcome Jealousy, Anxiety, and Betrayal in a Relationship by Changing Your Thoughts and Beliefs
• Heal the Pain and Rebuild the Trust After Being Cheated On When Your Partner Has Been Unfaithful
• Move From Bitterness to Forgiveness Fast

The pain of betrayal from a once-trusted partner is severe enough to be classed as a type of PTSD, with similar symptoms of hypervigilance, flashbacks, nightmares, avoidance of people and places, depression, and anxiety.

In order to rebuild your marriage and move on after the affair, you need to be able to recover from and forgive the infidelity. Otherwise, you can remain stuck in a heart-breaking cycle of suspicion, bitterness, and blame. If the relationship is worth saving and your partner has made amends you need to be able to forgive even after your trust has been broken.

The answer is to deal with the pain of betrayal at a structural level using self-help tools that change your emotional state and create new paradigm shifts, so you can get past the pain and bitterness. These techniques work fast so you don't have to be stuck in a bad place for many months or even years, while your relationship deteriorates past saving.

In this Workbook, you have the simple tools I use with my therapy clients to regain peace of mind and forgive your partner so you can rebuild your relationship and deepen intimacy.

Give your relationship the best chance of thriving not just surviving by moving through the healing process as fast as possible, so you can work on your relationship, increase intimacy and reclaim the love you once shared.
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• Language: English
• Publisher: Robyn Chapman
• Release date: May 27, 2022
• ISBN: 9798201586324

Book preview

INFIDELITY RECOVERY & FORGIVENESS

EFT-AFFIRMATIONS-JOURNALING

Use this workbook to help you forgive your partner and find peace after infidelity and betrayal in your relationship.

The techniques inside this workbook are powerful individually, but used together can make a huge positive difference to your mindset.

Affirmations combined with EFT Tapping and Journaling can help you during the most stressful of times to find inner peace and put things in perspective.

I am an experienced therapist who has helped many patients cope during difficult times. Practice daily and you should soon see results.

Mental Health Disclaimer

The techniques provided in this book are very simple and safe but are provided for your information only.

The author takes no responsibility for how you may use this material. If you are suffering from a mental illness or you need one-to-one treatment, please visit your doctor or mental health specialist.

Resources for This Book

Before you start the EFT go to www.simpleselfhelp.net to download the EFT Tapping Chart, full instructions, a link to a free EFT Tapping course and video demonstration showing EFT in action at the resource website.

How This Book Can Help You Recover from Infidelity and Regain Trust in a Relationship

This workbook was created to help you if you want to STAY in the relationship, but you are being held back due to the feelings of bitterness, betrayal and suspicion.

In 2018 Dr. Kevin Skinner. a PHD Researcher who has interviewed over 7000 couples, gave a TED talk on what it feels like from the perspective of the person who has been cheated on.  It turns out that between 60-70% of people who have been betrayed experience symptoms very similar to PTSD.

Symptoms include a complete loss of self-worth, avoiding being around people or places, nightmares, racing thoughts and hypervigilance towards your partner or spouse.

The betrayal runs deep, and can feel almost physically painful, as you have become psychically and emotionally entwined with your partner, and when they betray you it is ripping apart the invisible bonds, that bound you together over what could have been many years.

When the infidelity comes to light then either the couple separate, or they try and make a go of it and move past the infidelity. 

There are