Mind-Body Mastery - Ekadashi's Weight Loss Solutions

By Anuradha Gupta

This book "Ekadashi,  a significant day of observation in Hinduism, on this days having fast in spiritual way which help  to balance our mind and body  and keep metabolism healthy . It holds deep spiritual meaning and is rooted in rich historical origins. This article aims to provide a comprehensive understanding of Ekadashi, shedding light on its spiritual significance, scientific rationale, various vratas (fasting), mythological tales, rituals and practices, celebrations, health benefits, social impact, and its relevance in today's modern era.

• Language: English
• Publisher: Anuradha Gupta
• Release date: Dec 27, 2023
• ISBN: 9798223391203

Book preview

In The Memory of Beloved Father

Late Dr Avdhesh Kumar Gupta

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This book, dedicated to her father's memory, stands as a testament to her love, respect, and gratitude towards his invaluable guidance and the spiritual foundation he instilled in her life. Anuradha's heartfelt dedication to teaching the Bhagavad Gita to the younger generation echoes her commitment to preserving and sharing the rich spiritual heritage bestowed upon her by her father's profound devotion and teachings

Author

Anuradha Gupta is an accomplished author with a diverse background blending her academic expertise and personal passions. Holding a BSc and an MBA in Finance, she has honed her understanding of the intricate dynamics of financial markets and investment strategies. Anuradha's professional journey has been characterized by a profound interest in the realms of spirituality, an area she finds deeply compelling and enlightening.

Driven by an innate passion for spirituality and a thirst for knowledge, Anuradha has seamlessly integrated her spiritual pursuits with her finance background. Her unique perspective infuses a sense of mindfulness and wisdom into her approach towards wealth management and investment practices.

With a remarkable flair for writing, Anuradha has channeled her diverse interests into the creation of insightful literature. She ardently shares her wisdom and experiences through books that bridge the gap between spirituality, finance, and investment. Her works delve into the intersection of these fields, offering readers a holistic understanding of how one's spiritual journey can intersect and enhance financial endeavors.

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Table of Contents

Introduction to Ekadashi

Origin and Historical Significance of Ekadashi

History Behind Ekadashi

Ekadashi in Hindu Mythology

Legend of King Harishchandra and Ekadashi's

Blessings

The Story of Raja Ambarish and His Devotion

on Ekadashi

Lord Vishnu's Connection with Ekadashi and Its Divine Significance

Meaning and Spiritual Significance of Ekadashi

Understanding the Science behind Ekadashi.

Ekadashi's Connection to Lunar Cycles and Energy Levels 

Impact of the Lunar Cycle on the Human Mind and   Body

Scientific Rationale behind Fasting on Ekadashi

How the Date of Ekadashi is Determined

Various Ekadashi Vratas (Fasting) Observed

Types Of Ekadashi

Rituals and Practices during Ekadashi

Observing Fast: Dietary Restrictions and Considerations

Offering Prayers, Mantras, and Devotional Hymns on Ekadashi

Meditative Practices for Spiritual Tranquility during Ekadashi

Ekadashi Celebrations and Festivals

Ekadashi Mela: Immersing in Sacred Gatherings and Spiritual Fairs

Ekadashi Processions and Grand Temple Celebrations

Regional Variations in Ekadashi Festivities and Traditions

Ekadashi and Its Influence on Health

Detoxification and Cleansing Benefits of Ekadashi Fasting

Impact of Intermittent Fasting on Metabolism and Weight Management

Promoting Mental Clarity and Emotional Balance through Ekadashi Fasting

Importance Of Ekadashi

Ekadashi Fasting Instructions

What is not allowed on Ekadashi? 

Ekadashi Recipes:

(Add a tulsi leaf if you want to offer it as bhog.)

Ekadashi Sabudana Khichdi:

Ekadashi Samai / Samo Khichdi:

Ekadashi - Ash gourd Raita :

Amaranth/ Rajgira Ki Puri :

Amaranth / Rajgira Thalipeeth :

Ekadashi Fruit curd:

Makhana Kheer :

Sabudana Kheer :

Dry

Reviews for Mind-Body Mastery - Ekadashi's Weight Loss Solutions

[meu510gupta · Rating: 5 out of 5 stars]

Content is very powerful .All needed thing about eka dashi