Get A Grip On Diabetes II: A Personal Food Diary For The Newly Diagnosed

By Elisabeth Erdei

This book was born out of frustration but written with love. This is not just a regular book to read, it is interactive, there is space for your thoughts, wishes, likes, and dislikes.
As a mother of a newly diagnosed diabetic daughter I have been through all the stages, the initial shock, the disbelieve, the anger AND fury, the secret promise to whomever that if this could be just a temporary condition, I will do this and that I PROMISE!...then the acceptance, but I went further. I started to research frantically. I recognised and realised that I better face the beast that seen fit to attack my daughter, my baby! She is 37 years old, but she is MY BABY!...mothers will understand what I am saying here. 
The little "information package" that we got at the doctor's office was useless. I wanted something that the whole family could use if needed.
Inside this book you, and if you like even your family, can make notes on the subjects right below it. Use this book not just as a guide about your food, but also as writing therapy and maybe even as a messenger like : "I like cashew, but I don't like peanuts" as a message for your husband, or just to VENT. For real! That can be therapeutic as well.
Use this book to conquer the beast however you like! 
Tell the beast "THIS FIGHT IS NOT OVER! I'M COMING FOR YOU!"

Elisabeth Erde

• Language: English
• Publisher: BooxAi
• Release date: Nov 2, 2023
• ISBN: 9789655786033

Book preview

Part One

WHAT TO EAT, WHAT TO EAT?

Chapter One

WHAT TO EAT, WHAT TO EAT?

Complex Carbohydrates

Carbohydrates are a primary source of energy for the body, but for individuals with type 2 diabetes, managing carbohydrate intake is crucial. Complex carbohydrates, such as whole grains, legumes, and vegetables, should be prioritized over simple carbohydrates like sugars and refined grains. Whole grains like brown rice, quinoa, and whole wheat bread contain fiber, which slows down the absorption of glucose, preventing rapid spikes in blood sugar levels.

Fiber-Rich Foods

Fiber is a crucial component of a diabetes-friendly diet. Soluble fiber, found in foods like oats, beans, and fruits, can help stabilize blood sugar levels by slowing down digestion and the absorption of sugars. Insoluble fiber in vegetables aids in maintaining a healthy weight and promoting digestive health. A diet rich in fiber not only helps control blood sugar but also reduces the risk of heart disease, a common complication of diabetes.

Lean Proteins

Proteins are essential for overall health and can play a role in blood sugar management. Lean protein sources, such as skinless poultry, fish, tofu, and legumes, are preferred choices for individuals with type 2 diabetes. Protein-rich foods help maintain muscle mass, promote satiety, and stabilize blood sugar levels, making them an essential part of balanced meals.

Healthy Fats

While it's essential to limit saturated and trans fats, incorporating healthy fats into the diet is vital for people with type 2 diabetes. Sources of healthy fats include avocados, nuts, seeds, and olive oil. These fats can improve insulin sensitivity, reduce inflammation, and support heart health, which are crucial for managing diabetes.

Portion Control

Controlling portion sizes is as important as choosing the right foods. Eating oversized portions can lead to excess calorie consumption, contributing to weight gain and higher blood sugar levels. Monitoring portion sizes helps regulate calorie intake and maintain a healthy weight, an essential aspect of diabetes management.

Minimizing Sugary Foods and Beverages

Foods and drinks high in added sugars can lead to rapid blood sugar spikes. It's crucial to minimize the consumption of sugary beverages, candies, desserts, and processed foods. Opt for natural sweeteners like Stevia or use small amounts of sugar substitutes if necessary.

Regular Monitoring and Flexibility

Individuals with type 2 diabetes should work closely with healthcare professionals to monitor blood sugar levels and adjust their diet accordingly. Tailoring the diet to one's specific needs and blood sugar responses is essential because everyone's body reacts differently to various foods.

Chapter Two

WHAT FOODS ARE GOOD FOR ME WITH T2D?

Foods That Are Generally Considered Good For Individuals With