Defeating Diabetes: Eat Like Your Life Depends On It!

By Susanne Wilder

Receiving the diagnosis of diabetes is a real wake-up call, though it can be a blessing if it causes you to decide to improve all aspects in your life. The necessary changes to your diet can end up in probable weight loss (and who doesn’t want that?) and higher levels of energy.

Includes vegetarian, vegan and meat menus and recipes.

• Language: English
• Publisher: Susanne Wilder
• Release date: Jun 16, 2015
• ISBN: 9781311020307

Susanne Wilder

Susanne E Wilder, CFE, Cert IV, Dip Ed, BS FNIM is a Home Economist (Washington State University), Enlightened Cordon Bleu Chef, nutrition consultant, travel writer, culinary consultant in the food industry to worldwide resorts. Additionally she is an in and instructor/trainer with three decades of experience in the food service and consumer food segments as well as a media spokesperson for wellness and lifestyle.Avocationally, Susanne is also a Hatha Yoga instructor, as well as a roller-blading, biking, kayaking, and fishing bon vivant! Currently she is working on new formulas and PR for various organic and healthy Australian food clients. She enjoys experiencing and writing food and adventure travel articles for IFWTWA (International Food Wine Travel Writers Association) and many other on and off line publications.

Book preview

MEDICINAL MENUS FOR DEGENERATIVE DISEASES SERIES — BOOK 2

Defeating Diabetes

Eat Like Your Life Depends On It!

SUSANNE E. WILDER, CFE

Smashwords ebook published by Fideli Publishing Inc.

Copyright 2015, Susanne E. Wilder, CFE

No part of this eBook may be reproduced or shared by any electronic or mechanical means, including but not limited to printing, file sharing, and email, without prior written permission from the author.

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Table of Contents

Diabetes Description

Symptoms

Protocols

REMOVE the Offending Foods and Toxins

REPLACE with Healthy Alternatives

REPAIR the Damage

RECOVER Your Health

Low Calorie Diet

Metabolic Reset/Reboot

How Foods Stack Up

Understanding GI values

Glycaemic Index

Diet Details

Blood Glucose Control

The Bottom Line

Supplements

Other Supplements/Natural Remedies

Role of Sleep, Exercise, and Meditation

Stress Management

Healthy Habits

Anecdotal Case Study

Nutritional Protocol

Supplements

Exercise Program

Results

Recipes From Garden to Table

Author’s Note

Seafood Menu

Shrimp and Scallops in Shells with Herbed Rice and Peas

Poultry Menu

Turkey Breast Cutlets with Steamed Kale & Pearl Onions and Poppy Seed Rolls

Meatless Menus

Tempeh or Tofu Cutlets with Parsnips, Steamed Kale and Pearl Onions, and Roll

Buckwheat Pasta with Mushroom sauce & Garden Patch Salad with Rosemary Loaf

Chili Non Carne Pita or Tostadas with Green Leaf & Cilantro Salad

Meat Menu

Kielbasa One-Pot supper with Sauerkraut, Spinach Salad, Dark Rye with Melted Cheese

Eat Like Your Life Depends On It!

Receiving the diagnosis of diabetes is a real wake-up call, though it can be a blessing if it causes you to decide to improve all aspects in your life. The necessary changes to your diet can end up in probable weight loss (and who doesn’t want that?) and higher levels of energy. If you’ve already decided to apply the principles of the previous chapter, Soils for Life, you’ll be ready to enjoy real, fresh foods from your own or a community garden.

If you’re dealing with Diabetes and other degenerative diseases, you will find even more help in later chapters, so stay tuned. One thing that remains true throughout all the chapters of this book is that foods that come from good soils produce good health results. My special friend, Gardener George explains, The top 350 mls and especially the top 30 mls [of soil] are key for feeding [plants] with organic matter and water...

I have a personal connection to this chapter, as my own mom had Diabetes, and some of my other relatives have had weight challenges — including myself. The protocols for preventing and reversing Diabetes will help you, even if you don’t have this disease, since they are based on living and eating well.

This topic is an important one, since degenerative diseases seem to be killing more people on our planet these days than starvation. Now