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Mastering Your Mental Health
By imed el arbi
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About this ebook
"In 'Mind over Matter: Mastering Your Mental Health,' discover a practical guide to boost mental well-being and resilience. This self-help book equips you with strategies for daily life, from managing stress and anxiety to fostering self-compassion and healthy coping. It explores the mind-body connection, advocating holistic approaches for optimal mental health through research, personal stories, and exercises. Prioritize your mental well-being, gain a deeper understanding of your mental health, and overcome obstacles. Whether you're dealing with stress, anxiety, or simply seeking improvement, this book offers a roadmap to a more fulfilling life."
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imed el arbi
A well-known writer and researcher who works as a professor and is married and has two children aged 40 years He has many local and international awards
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