The Influence Of Blue Light And Other Light On Your Sleep - Based On The Teachings Of Dr. Andrew Huberman: Shedding Light On The Sleep-Disrupting Effects

By Everhealth Publishing

THE INFLUENCE OF BLUE LIGHT AND OTHER LIGHT ON YOUR SLEEP - SHEDDING LIGHT ON THE SLEEP-DISRUPTING EFFECTS

 

BASED ON THE TEACHINGS OF DR. ANDREW HUBERMAN

 

Are you ready to take charge of your health and transform your life?

 

Are you curious about the benefits of "THE INFLUENCE OF BLUE LIGHT AND OTHER LIGHT ON YOUR SLEEP" and how it can enhance your overall well-being?

 

Wondering if it's the missing piece in your quest for a healthier life?

 

Our book explores every aspect of "THE INFLUENCE OF BLUE LIGHT AND OTHER LIGHT ON YOUR SLEEP" providing you with a comprehensive understanding of its potential to improve your health. Discover the secrets behind this remarkable supplement, and unlock its power to transform your life.

 

BOOK CONTENT:

Critical Period Three (Late Evening)

Avoiding Bright Artificial Lights

Sensitivity to Light

Light Management

Overhead Lights

Avoiding Bright Artificial Lights (Specific Timeframe)

Neurons in the Retina

Emphasizing Bright Lights During the Day

Samurai's Light Management

Benefits of Dimming Lights

 

ABOUT THIS BOOK:
This book is based on the teachings of Dr. Andrew Huberman. It has been expanded for better understanding. Everyone is dedicated to his scientific research, findings, and experimentation. It has been created to provide more people with access to his work and to help individuals lead healthier lives.

 

ABOUT HIS TEACHINGS:
Andrew Huberman, the renowned neuroscientist, delves into several recurring themes in his work. Central to his research is neural plasticity, the brain's remarkable ability to adapt and rewire itself. He explores how vision and respiration influence brain states, shedding light on fear, focus, and overall mental well-being. A strong advocate for the power of nutrition and lifestyle, Huberman emphasizes their impact on physiological metrics, stress mitigation, and improved sleep.

 

ABOUT DR. ANDREW HUBERMAN:

Dr. Andrew Huberman, born in 1976, is a distinguished neuroscientist. As a tenured professor at Stanford School of Medicine, he has made significant contributions to brain science and neural plasticity research. His renowned Huberman Lab podcast and work in vision science have made complex neuroscience accessible and garnered global recognition.

• Language: English
• Publisher: Publishdrive
• Release date: Dec 30, 2023
• ISBN: 9798890083180

Book preview

THE INFLUENCE OF BLUE LIGHT AND OTHER LIGHT ON YOUR SLEEP

SHEDDING LIGHT ON THE SLEEP-DISRUPTING EFFECTS

-

BASED ON THE TEACHINGS OF

DR. ANDREW HUBERMAN

-

WRITEN BY

EVERHEALTH PUBLISHING

CONTENT

CHAPTER 01:

CRITICAL PERIOD THREE (LATE EVENING)

CHAPTER 02:

AVOIDING BRIGHT ARTIFICIAL LIGHTS

CHAPTER 03:

SENSITIVITY TO LIGHT

CHAPTER 04:

LIGHT MANAGEMENT

CHAPTER 05:

OVERHEAD LIGHTS

CHAPTER 06:

AVOIDING BRIGHT ARTIFICIAL LIGHTS (SPECIFIC TIMEFRAME)

CHAPTER 07:

NEURONS IN THE RETINA

CHAPTER 08:

EMPHASIZING BRIGHT LIGHTS DURING THE DAY

CHAPTER 09:

SAMURAI'S LIGHT MANAGEMENT

CHAPTER 10:

BENEFITS OF DIMMING LIGHTS

HELP US WITH A REVIEW

LEGAL MATTERS

ABOUT COPYRIGHTS

CHAPTER 01:

CRITICAL PERIOD THREE (LATE EVENING)

In the world of sleep and circadian rhythms, the late evening hours, often referred to as Critical Period Three, hold a special significance. This segment of the day, which typically spans from around 6 p.m. until bedtime, can have a profound impact on our sleep quality and overall well-being.

The critical factor during this period is the management of artificial lighting. Bright artificial lights, regardless of their color, can disrupt our internal sleep-wake cycle. It's crucial to minimize exposure to these lights during Critical Period Three. While blue blockers, those glasses designed to block blue wavelengths of light, can provide relief from headaches and eye strain, they are not a complete solution to the problem.

The sensitivity to light during this late evening period arises from how our brains and bodies respond to light at different times of the day. In the morning, we require substantial exposure to natural light, ideally from