You wake at 4.30am to the sound of birds outside and a room bathed in summer light. You need the bathroom. You hope you’ll be able to get back to sleep – but as soon as you’ve had that thought, slumber becomes ever more elusive. Summer can be tough on sleep – the heat, the light, the dawn chorus, the neighbours’ party spilling into the garden. According to , four out of 10 Australian adults aren’t getting enough
Summer Sleep Sorted!
Jan 08, 2024
3 minutes
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