Your SUMMER SLEEP ROUTINE sorted!
Jul 29, 2021
4 minutes
The summer months can be particularly tough on sleep patterns – the heat, the light, the dawn chorus, the neighbour’s party spilling into the garden. In fact, according to the Royal Society for Public Health, Brits are missing an average of almost one hour’s sleep a night, in general, which equals a whole night’s worth of sleep each week. And, the trouble is, it could be having a big impact on your health – without you even realising it. But, don’t worry, there are plenty of simple bedtime tweaks that you can make to help you to get better slumber this summer. Here’s everything you need to know…
WHY GOOD SUMMER SLEEP IS ESSENTIAL
Not getting enough rest
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