How Alcohol Actually Increases Stress Levels, Rather Than Relaxing You - Based On The Teachings Of Dr. Andrew Huberman: Unlocking The Stressful Truth

By Everhealth Publishing

HOW ALCOHOL ACTUALLY INCREASES STRESS LEVELS, RATHER THAN RELAXING YOU - UNLOCKING THE STRESSFUL TRUTH

 

BASED ON THE TEACHINGS OF DR. ANDREW HUBERMAN

 

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Our book explores every aspect of "HOW ALCOHOL ACTUALLY INCREASES STRESS LEVELS, RATHER THAN RELAXING YOU" providing you with a comprehensive understanding of its potential to improve your health. Discover the secrets behind this remarkable supplement, and unlock its power to transform your life.

 

BOOK CONTENT:

Prefrontal Cortical Circuits and Memory

Two Categories of Drinkers

Alcoholism Predisposition

Alcohol's Impact on Hypothalamus-Pituitary-Adrenal Axis

Cortisol Release

Long-term Effects of Alcohol

Personal Choice

 

ABOUT THIS BOOK:
This book is based on the teachings of Dr. Andrew Huberman. It has been expanded for better understanding. Everyone is dedicated to his scientific research, findings, and experimentation. It has been created to provide more people with access to his work and to help individuals lead healthier lives.

 

ABOUT HIS TEACHINGS:
Andrew Huberman, the renowned neuroscientist, delves into several recurring themes in his work. Central to his research is neural plasticity, the brain's remarkable ability to adapt and rewire itself. He explores how vision and respiration influence brain states, shedding light on fear, focus, and overall mental well-being. A strong advocate for the power of nutrition and lifestyle, Huberman emphasizes their impact on physiological metrics, stress mitigation, and improved sleep.

 

ABOUT DR. ANDREW HUBERMAN:

Dr. Andrew Huberman, born in 1976, is a distinguished neuroscientist. As a tenured professor at Stanford School of Medicine, he has made significant contributions to brain science and neural plasticity research. His renowned Huberman Lab podcast and work in vision science have made complex neuroscience accessible and garnered global recognition.

• Language: English
• Publisher: Publishdrive
• Release date: Dec 30, 2023
• ISBN: 9798890083173

Book preview

HOW ALCOHOL ACTUALLY INCREASES STRESS LEVELS, RATHER THAN RELAXING YOU

UNLOCKING THE STRESSFUL TRUTH

-

BASED ON THE TEACHINGS OF

DR. ANDREW HUBERMAN

-

WRITEN BY

EVERHEALTH PUBLISHING

CONTENT

CHAPTER 01:

PREFRONTAL CORTICAL CIRCUITS AND MEMORY

CHAPTER 02:

TWO CATEGORIES OF DRINKERS

CHAPTER 03:

ALCOHOLISM PREDISPOSITION

CHAPTER 04:

ALCOHOL'S IMPACT ON HYPOTHALAMUS-PITUITARY-ADRENAL AXIS

CHAPTER 05:

CORTISOL RELEASE

CHAPTER 06:

LONG-TERM EFFECTS OF ALCOHOL

CHAPTER 07:

PERSONAL CHOICE

HELP US WITH A REVIEW

LEGAL MATTERS

ABOUT COPYRIGHTS

CHAPTER 01:

PREFRONTAL CORTICAL CIRCUITS AND MEMORY

Alcohol, a widely consumed social beverage, has intricate effects on the human brain and body. One significant aspect of its impact lies in its influence on prefrontal cortical circuits and memory functions.

When individuals consume alcohol, regardless of who they are, there is an initial shutting down of prefrontal cortical circuits. These circuits, located in the front of the brain, are responsible for a range of cognitive functions, including decision-making, impulse control, and personality expression. Therefore, the initial consequence of alcohol intake involves impairing these essential cognitive processes. As a result, people may experience reduced inhibitions, altered judgment, and changes in