Embarking on a journey of sobriety, however much you drink, can have profound effects on your body, leading to positive changes over days, weeks, months, and years.
Within the first few days of giving up alcohol, your body should begin toenhanced energy levels. Moreover, your liver, which bears the brunt of alcohol metabolism, gets a respite, allowing it to focus on detoxification and repair. As alcohol exits your system, your sleep quality may improve, leading to more restful nights. If you’ve been a regular drinker, you might also experience temporary acute withdrawal symptoms in the early days – if these are severe or you struggle to cope, seek medical help.