Liz Earle Wellbeing

Let the light in

he human and economic case for improved wellbeing at work is clear: while we’re taking fewer sick days than ever before, the rate of absence due to stress, depression and anxiety has never been higher. In an effort to combat this, many businesses are trying to lessen the workload on overburdened employees. But, as a Public Health England report has found, an unpleasant working environment is ‘as much a source of pressure as a heavy workload, poor work-life balance or significant organisational change’. In fact, with Brits spending more

You’re reading a preview, subscribe to read more.

More from Liz Earle Wellbeing

Liz Earle Wellbeing4 min read
Eating With The elements
Your body is just as much a product of nature as the sun and the moon. So it makes sense that our internal processes (waking, sleeping, digesting, moving, repairing) follow the same 24-hour tempo. The sun rises and brings its light, heat and radiant
Liz Earle Wellbeing2 min read
Back to The Future
Makeup artists often turn to the past for inspiration when shaping future trends. This year, 1950s glam has ruled red carpets, and Pat McGrath broke the internet with glassy, mannequin-like skin at Couture Week – a truly futuristic look that drew ins
Liz Earle Wellbeing2 min read
Tough Broad
What is Tough Broad about? This book is about the surprising and compelling ways that outdoor adventure – from birdwatching to scuba diving, walks in the park to skydiving – radically optimises a woman’s aging journey by changing our bodies and our m

Related Books & Audiobooks