Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Buddha Bowls: 100 Nourishing One-Bowl Meals
Buddha Bowls: 100 Nourishing One-Bowl Meals
Buddha Bowls: 100 Nourishing One-Bowl Meals
Ebook326 pages3 hours

Buddha Bowls: 100 Nourishing One-Bowl Meals

Rating: 4 out of 5 stars

4/5

()

Read preview

About this ebook

Discover the simple yet versatile formula for creating deliciously fresh and healthy meals with this cookbook featuring one hundred recipes!

Buddha bowls are the ultimate one-dish meal. Starting with a base of whole grains, rice, noodles, or legumes, you layer on a generous assortment of cooked or raw vegetables. Then you top the veggies with a boost of protein, plus a dressing or sauce. The result is a beautifully plated, nutrient-rich meal that’s bursting with flavor—and ready in minutes.

Food writer Kelli Foster serves up an amazing variety of Buddha bowl ideas, each one vibrant with color, alive with flavor, and oh-so-comforting to eat. Start the day with a Coconut Quinoa Breakfast Bowl, or a Chai-Spiced Multigrain Porridge Bowl. For cozy meals with loved ones, there are Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, or Lamb Kebab Bowls. And if you’re hosting a dinner party, Lentil and Smoked Salmon Nicoise Bowls or Miso Noodle Bowls with Stir-Fried Beef will delight your guests.

Buddha Bowls also includes vegan recipes and a special chapter on fruit bowls that are perfect for power-snacking.
LanguageEnglish
Release dateJul 3, 2018
ISBN9781558329164
Buddha Bowls: 100 Nourishing One-Bowl Meals

Related to Buddha Bowls

Related ebooks

Health & Healing For You

View More

Related articles

Reviews for Buddha Bowls

Rating: 4.066666666666666 out of 5 stars
4/5

15 ratings5 reviews

What did you think?

Tap to rate

Review must be at least 10 words

  • Rating: 5 out of 5 stars
    5/5
    100 fantastic recipes.I discovered Buddha bowls only about a year ago, when the cafe where we held our monthly book discussion added them to their menu. I was intrigued and gave them a go. Wow, it was like a salad flavour explosion!So I was thrilled to find this well presented recipe book, full of inspiration to build a really healthy meal. The recipes are straight forward and easy to follow and I loved the extra suggestions, like cooking rice in tea for a flavour boost, or keeping herb off-cuts in the freezer to add to noodles while cooking.The introduction succinctly describes Buddha bowls and runs through the type of foods they contain; how they are layered and an explanation of sauces and toppings.There is also a useful chart giving guide-line cooking times and water quantities for most of the grains and noodles you might need to employ for your base.layer.There are 13 sauce recipes, alongside suggestions for recipes in which these sauces are used - useful if you want to make a sauce your chosen starting point. I particularly recommend the peanut sauce but I'm itching to try the roasted red pepper sauce too.Next come 18 breakfast bowl recipes, from Maple-Vanilla Overnight Oat Bowls (Pg 34) to Spinach and Mushroom Pesto breakfast Bowls (Pg 44). There are even some slow cooker recipes for those who like a ready-cooked hot breakfast.Then there are 16 fish and seafood recipes, which I skimmed over as I'm vegetarian, ditto the 15 chicken and turkey bowls and the 14 beef and lamb bowls. I can come back to these at a later date, as I'm sure I can use ideas and adjust recipes from this section too.I skipped to the 29 vegetarian recipes, which were so hard to choose between - should I make Thai Coconut Curry Bowls (Pg 131 ), Turmeric-roasted Vegetable Bowls (Pg 153 ), or Butternut Squash and Kale Bowls (Pg 126). No, but wait, what about Lentil and Roasted Tomatillo Bowls (Pg 127)?? I am spoiled for choice!Finally, if you still have space, there are 10 fruit bowl recipes, for desert.Plenty of vegan recipes or gluten-free options are provided, and suggestions as to how other recipes can be adapted for dietary restrictions.My one disappointment with this fabulous book is that not all the recipes are illustrated. This is actually quite a big minus and should have resulted in me giving it 4 stars, but overall, I was so impressed by the variety here that I decided to overlook this huge omission and go with a 5 star rating.Up until now I've been sourcing my Buddha bowl recipes from the internet, but from now in, this will be my go-to collection. I can't imagine I'll need anything else.
  • Rating: 4 out of 5 stars
    4/5
    Man this looks yummy. I wish there was a lot more pictures. The pictures that were there was so mouth watering. I like the ideas, and I like how the author introduced buddha bowls and gave the reader a bit of their history. I really love her idea of “in between” time, where she says don’t prep everything at once, but prep it as you need it; in between while the rice is cooking do so and so, etc. But this is not a novice cookbook for someone in corn country. Many of the ingredients would have to be ordered special and not found at local markets. But still, it sounds amazing.
  • Rating: 3 out of 5 stars
    3/5
    An interesting look at the current hot food trend, Buddha Bowls. Buddha bowls are a blend of ingredients served in one bowl. A balance of proteins, vegetables, and broth that are nutritious and delicious. The author gives the recipes for bowls for breakfast, lunch, and dinners. Packed with ideas, and great photographs. Many of them look delicious. I can't wait to try them!
  • Rating: 5 out of 5 stars
    5/5
    Buddha Bowls by Kelli Foster100 Nourishing BowlsThe introduction to the book provides basics on what to include in a Buddha Bowl, best bowls to use, a grain cooking chart, and other interesting tidbits. From there the book moves on to some delightful ideas for dressings and sauces that made my mouth water. The Chapters in the book are: Cook’s Introduction, Basic Sauces and Dressings, Breakfast Bowls, Fish and Seafood Bowls, Chicken and Turkey Bowls, Beef and Lamb Bowls, Vegetable Bowls and finally Fruit Bowls. Not being big on fish or red meat my favorites were the others and I now want to try more than one of the bowl recipes mentioned in the book. With ethnic flavors, comfort food options, multiple grain and noodles mentioned, delicious vegetables, seasonings and garnishes this is a book that whets my appetite. The photography made me hungry but also made me wonder where to find the beautiful bowls in the photos. I see bowls full of tasty food in my future and am looking forward to having one for breakfast tomorrow. Thank you to NetGalley and Quarto Publishing Group for the ARC – This is my honest review. 5 Stars
  • Rating: 4 out of 5 stars
    4/5
    This is an excellent read. The author does a great job categorizing the food and provides a personal anecdote for each recipe. A great resource for different dressings and all the ingredients are super accessible. I would have loved nutrition information - just some basics - protein, calories, carbs and as always, I want more of those amazing photos. Much thanks goes to NetGalley for allowing me to read an advanced copy and provide my honest feedback.

Book preview

Buddha Bowls - Kelli Foster

fsebook_preview_excerpt.html[Ms9+͎ƄaԖmRlcc`HbXU U٧{7dPEJ;=t$D~|~yUЭ_rKg\u2Ҽz_=O>k{}a~͗۷_r}{#⋹2_߾pa.o}&{q0whV~c~jh.(o̗`ZKN [q6zy0gaGta}ܘacoBbKخr5 9~m{Giz3mܺ56]ػ^J17yW w snKg!WvFR %HVaz9]<7WRM8_Xv[[;3(Ѭ{;ldi`ƭ6;hT][N/`#%~A?+&`l|չ>2U46H#a5ȮG};A-uIszÑvW}hƭx|Qt/*VؗģDU~Q|'ڑzfC1P,5}Xeg{blᒈT.Ǧ-u'k,#]pLr{]regN D^g+f*,8L6tk? v里=+۞dKqh\aJ,f܏W㧙(Am4E*܏~1u#HW%8l?j,JpYnԛ >&*&k3%Uzo"øZA!  ^(_.<Sx"!^#vCwnn'op1 i$>:'<j1&hKG~I+Hh_?yo.$75i q)I b؝ g0Ù;Ed e_ F+{?P5 v]V5bVIV 5kG8Dv/ |n[hVRDR껊xS0s$N@pŖHe"}B{<-H?!U8" ܼw.G|xP5ひc`..O0>L^<[l!W oeUZ rS"Ê!^fKrU?A$abb M92 a6Eޏ.q(p)Oer>Ir*wt?3^)` Y|*%`W$c`O|JSDV2&=@!T97߹6cU3eo܁;TF3*hE%HAnϔe&5~zL:/[Nef\3ё3 QDq|. i9Y2rpYfz[5>ڮ6&.q^5l"|8|r/0UNU 6HvW5T`|2]yOtcO8"ECu~;FwD1䢅QJ*S*z^SfUE>C8Q=JFw2 !\. ܯFi`T9x'ޅ j:Nʴm mh4ѣpΗwI *)EJyc^R&N@K tqn)crFpRPRb~7H]zR ,fc\^TB+9 9zR> 4a7թW%2=(q`!6@EìS& 9DGa]"A0FMTF+Tm RY2IbYK˾7FJ*[TcN 駸qO_Fe!{Kxεv m ާ.o"~Bj;{ur=z^s$q**VAgڪn)Q+Vf@2H!0kP@t[|aGo{;c/% xT!ڃ:Vg` 5 ".UR%$qC2 ,4qW.Z*Q#HL!憴r5yjvaBG}<υ 䅱ӲԊ9*Rۢ R+<551p-!;&JEZ@8tyw|UAeo+N2PB1҅< ~`$[O^ |XrjlYc=-$6ʨDNlE~%'>e:[|E7DY<& 3aLD̺4J47ÛBh Py.a~>^'grt&Rwg?'2i iqX*MB\&KO1Љ4asi:묂Σ %wNЩ6ki-Ź@zټ!~Ô ܳŽC6I3^xWp48_ooe+DXZOS*F?f2״yL%49kfz'`9)b`E҅%*&+?u_PtHM~Z{(s8AClU<ϔPDP`$0v^9 Xe2m)OnzUf&*݄!VKT3̬|'-P4Yh!4:E*i}+D7%Un?h&4 |Jye>9&VR< ]1ޘ! 'b(=kLÔ}`HxlW*(M{ S9ޱ' Q镕m.f^yLD°9 IK }^'fZ 4M#,'"dssI".?&`2ӕyʒ2U? RpJ9YbVQYF+>tGźKvMT, ŸO+hO,2׿])}6n̻eF݊w)(0H̆䀥5#%k'=9E0D՝O>VWiu?IȀPv*Ҩݧܸږ>#wפ7VRLvoT%,kqv'Pb+$#3!G"KzT,ijt Ib5q'82bf3r)96t5;(6)ْ-[}lXsT$\05`f Yts}`eVK!~X6 X bBաdrK+m^NK? QHx"^IyNB:5m.$4vXu}88Ɣ\v|`|f*B."0zK2,ӵ{U8B'm1,FAkطIw2\7̪@*$a9CA* qPƹ-BtW~QmȲ1~yxI+'iO-RqÁguR]&oilT&<\  ?!n;*^ޙ\/%2b l/ۤxE|rW_+ Np)>;dV?ئx4\_uK*y􂠶΁ 03j!b[ D]VaT+M`!y ?<y9'ɛ8$R$)N5-4C|XO^_Xho{ 5SQ \Ƀf DKO[q"<vPr vn~zD f3.,˖c֛, }oIGIdCz^D5^ǎ?~2g|8NqjCiUPhˆqrf!R0HHXB4eo+V9=' 5vιS@Gc{D.`&*>S)3Sv/5k,%.͙{8ʋQs۫ 3
Enjoying the preview?
Page 1 of 1