Science of Slimming

By Allen Nissanth

Weight loss is a journey embarked upon by individuals seeking to achieve a healthier body and lifestyle.

• Language: English
• Publisher: Allen Nissanth
• Release date: Aug 11, 2023
• ISBN: 9798223810285

Book preview

Science of SLIMMING

A Practical Approach to Weight Loss

a BOOK BY

aLLEN nISSANTH

Copyright © 2023 by Allen Nissanth N

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.

CONTENTS

Chapter 1

Introduction

Chapter 2

Understanding Weight Loss

Calories In Vs. Calories Out:

Energy Balance:

Nutrition And Diet:

Metabolism:

Physical Activity:

Behavioral And Psychological Factors:

Sustainability:

Hydration And Sleep:

Medical Considerations:

Plateaus And Setbacks:

Chapter 3

Healthy Eating Habits

Eat Whole, Nutrient-Dense Foods:

Control Portion Sizes:

Stay Hydrated:

Balanced Meals:

Limit Processed Foods:

Cook At Home:

Mindful Eating:

Fiber-Rich Foods:

Healthy Snacking:

Regular Meals:

Limit Added Sugar:

Include Lean Proteins:

Healthy Fats:

Plan Ahead:

Regular Exercise:

Get Adequate Sleep:

Manage Stress:

Chapter 4

Meal Planning And Preparation

Set Clear Goals:

Create A Meal Plan:

Choose Whole Foods:

Portion Control:

Prep Ahead:

Plan Balanced Meals:

Snack Wisely:

Use Cooking Methods Wisely:

Mindful Eating:

Pre-Portion Meals:

Keep Healthy Staples:

Plan For Treats:

Stay Hydrated:

Adjust As Needed:

Seek Professional Guidance:

Sample Day Of Meals:

Chapter 5

Exercise And Physical Activity

Choose Activities You Enjoy:

Start Slowly:

Mix Cardiovascular And Strength Training:

Aim For Regularity:

High-Intensity Interval Training (Hiit):

Include Flexibility And Balance Exercises:

Set Realistic Goals:

Stay