BLUEBERRIES: From Superfood to Scrumptious Delights (2023 Guide for Beginners)

By Fiona Annable

Discover the captivating world of blueberries and unlock their incredible potential in this engaging and informative book. Dive into the rich history, health benefits, and mouthwatering culinary uses of these tiny blue wonders. From antioxidant-packed powerhouses to delightful treats, this book

• Language: English
• Publisher: Fiona Annable
• Release date: Jul 14, 2023
• ISBN: 9783988314178

Fiona Annable

Fiona Annable is a passionate food enthusiast and an experienced recipe developer. With a background in nutrition, Fiona is dedicated to promoting healthy eating habits and exploring the culinary world. She has written numerous articles and books on the subject of food and nutrition, inspiring readers to embrace the joy of cooking and nourishing their bodies.

Book preview

Fiona Annable

BLUEBERRIES

From Superfood to Scrumptious Delights (2023 Guide for Beginners)

First published by Fiona Annable 2023

Copyright © 2023 by Fiona Annable

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

First edition

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Contents

BLUEBERRIES

1. Selecting and Storing

2. Using Blueberries in Baking

3. Recipes for Breakfast

4. Preparation

5. Nutritional Information (303 g per serving)

6. No-bake Breakfast Bars with Blueberries Servings: 16

7. Preparation

8. Nutritional Information (67 g per serving)

9. Blueberry Quinoa Breakfast Bowl Servings: 4

10. Nutritional Information (250 g per serving)

11. Granola with Blueberries and Almonds 3 cup recipe

12. Preparation

13. Nutritional Information (170 g per cup serving)

14. Pancakes with Lemon and Blueberries Servings: 4

15. Preparation

16. Nutritional Information (216 g per serving)

17. Blueberry and Banana Bread Servings: 1

18. Nutritional Information (995 g per serving)

19. Yogurt Cups with Blueberry Compote

20. Preparation

21. Nutritional Information (386 g per serving)

22. Belgian Waffles with Blueberries Servings: 4

23. Preparation

24. Nutritional Information (229 g per serving)

25. Bagels with blueberries 8 servings Ingredients

26. Preparation

27. Nutritional Information (82 g per serving)

28. Blueberry French Toast Baked Servings: 8

29. Nutritional Information (344 g per serving)

30. Recipes for Savory Food

31. Preparation

32. Nutritional Information (802 g per serving)

33. Salad of Wild Rice with Corn and Blueberries

34. Preparation

35. Nutritional Information (217 g per serving)

36. Couscous with Blueberries and Vegetables Servings: 2

37. Preparation

38. Nutritional Information (487 g per serving)

39. Blueberry and Caramelized Onion Pizza Servings: 2

40. Nutritional Information (355 g per serving)

41. Mushroom and Blueberry Balsamic Pot Roast Servings: 6

42. Preparation

43. Nutritional Information (486 g per serving)

44. Blueberry Sauced Flank Steak Servings: 4

45. Nutritional Information (295 g per serving)

46. A juicy blueberry beef burger Servings: 4

47. Preparation

48. Nutritional Information (123 g per serving)

49. Blueberry Guacamole with Grilled Chicken Servings: 6

50. Preparation

51. Nutritional Information (572 g per serving)

52. Tangy Blueberry Sauce for Pork Chops Servings: 4

53. Nutritional Information (267 g per serving)

54. Blueberry Glazed Broiled Salmon

55. Preparation

56. Nutritional Information (142 g per serving)

57. Recipes for Appetizers and Snacks Muffins with Blueberries and Bananas

58. Preparation

59. Nutritional Information (70 g per serving)

60. Lemon and Blueberry Squares Servings: 18 squares Ingredients

61. Preparation

62. Nutritional Information (27 g per serving)

63. Peach and Blueberry Salsa with Brie Servings: 4

64. Nutritional Information (169 g per serving)

65. Scones with Blueberries and Buttermilk Servings: 12

66. Preparation

67. Nutritional Information (65 g per serving)

68. Bites of Blueberry Yogurt Servings: 12

69. Preparation

70. Nutritional Information (27 g per serving)

71. Energy Balls with Blueberries and Sunflowers Servings: 14 bites

72. Preparation

73. Nutritional Information (29 g per serving)

74. Frozen Blueberry Yogurt Ice Cream Makes: 1 quart

75. Preparation

76. Nutritional information per one dish (1214 g)

77. Blueberry Almond Oat Bites Servings: 12

78. Nutritional Information (65 g per serving)

79. Blueberry Chewy Gummies Servings: 9

80. Preparation

81. Nutritional Information (38 g per serving)

82. Bars with Blueberries and Coconut Servings: 16

83. Preparation

84. Nutritional Information (79 g per serving)

85. Recipes