Rating: 0 out of 5 stars
0 ratings
Ebook69 pages38 minutes
RECLAIMING MY TIME!: A Black Woman's Guide to Self-Care
Rating: 0 out of 5 stars
()
About this ebook
Self-care is more than the occasional spa day, and no, it isn't selfish. In this book, we explore the dimensions of wellness, tackle some barriers to self-care, and even dig into how to set clear boundaries so that you have the time to care for yourself! This isn't your typical self-help book. It is a
LanguageEnglish
Release dateJun 30, 2021
ISBN9780578922874
Related to RECLAIMING MY TIME!
Related ebooks
Fix Your Fairytale: A Woman's Guide to a Great Life, Love, and Legacy The Little Book of Big Lies: A Journey into Inner Fitness Rating: 5 out of 5 stars5/5Life Is Great, Even When It Sucks: What Makes People Do the Things They Do Rating: 0 out of 5 stars0 ratingsSowing into Tomorrow Rating: 0 out of 5 stars0 ratingsHelping Effortlessly: A Book of Inspiration and Healing Rating: 0 out of 5 stars0 ratingsMake a Splash!: It's Time to Take Action on Your Life Rating: 0 out of 5 stars0 ratingsCompassion Revolution: Start now. Use what you have. Keep going Rating: 0 out of 5 stars0 ratingsLife Disrupted: Finding Your Way Forward When the World is Upside Down Rating: 0 out of 5 stars0 ratingsThe Power Formula: Heart - Mind Connection Rating: 0 out of 5 stars0 ratingsBreak Free Rating: 0 out of 5 stars0 ratingsMemoirs of A Working Mother: Fighting for Balance, Managing Expectations, Channeling Love Rating: 0 out of 5 stars0 ratingsDo It Anyway: Finding Personal Meaning and Deep Happiness by Living the Paradoxical Commandments Rating: 4 out of 5 stars4/5Plan Be!: Awesome Inspiration for Your Awesome Life Rating: 0 out of 5 stars0 ratingsDancing with Fear and Confidence: How to liberate yourself and your career in mid-life Rating: 0 out of 5 stars0 ratingsYou Should Leave Now: Going on Retreat to Find Your Way Back to Yourself Rating: 0 out of 5 stars0 ratingsThe Art Of Making Time For Yourself: A Collection Of Advice For Moms Rating: 0 out of 5 stars0 ratingsInspiration Contagion: Health Secrets for Raving Success Rating: 0 out of 5 stars0 ratingsLet Your Truths Set You Free Rating: 0 out of 5 stars0 ratingsFind Yourself: Ways to Build Resilience Through Self-Discovery Rating: 0 out of 5 stars0 ratingsComing Home to You: A Handbook for Personal Transformation Rating: 0 out of 5 stars0 ratingsUltimate Personal Power: Your Path to High Self-Esteem and Happiness Rating: 0 out of 5 stars0 ratingsThe Solution: Conquer Your Fear, Control Your Future Rating: 4 out of 5 stars4/5Ordinary to Extraordinary Mama Rating: 0 out of 5 stars0 ratingsSave Yourself Before Normal Kills You: Ascension in the Age of Chaos Rating: 0 out of 5 stars0 ratingsSHE Workbook Rating: 0 out of 5 stars0 ratingsRooted in Purpose: Overcoming Self-doubt and Pursuing Your Life's Calling Rating: 0 out of 5 stars0 ratingsEmpowering Women through the Storm: The trials and tribulations of life Rating: 0 out of 5 stars0 ratingsBalance is Bunk: 14 Simple, Soulful Techniques to Redefine the Elusive B-Word and Embrace this Crazy, Beautiful Life Rating: 0 out of 5 stars0 ratingsG.E.M.S. Rating: 0 out of 5 stars0 ratingsLet Go and Be Free: 100 Final Daily Reflections for Adult Children of Alcoholics: Let Go and Be Free, #4 Rating: 0 out of 5 stars0 ratings
Wellness For You
Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsGlucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5
Related podcast episodes
S6 E4 | Why Do I Feel So Angry? 0% found this document usefulPsychologist REVEALS The #1 Thing That can DESTROY All Relationships! | Dr. Shefali 0% found this document useful281: Re-Release: Mary O'Malley on Practical Awakening 100% found this document usefulEP 50- How to: Stay Centered Through the Challenging Times: better self care + next level wellness 0% found this document useful090: How to Move from Overwhelm to Simplicity with Intention & Grace with Allie Casazza 0% found this document usefulStop Doing it All and Be Kind to Yourself with Dr. Whitney Casares 0% found this document usefulHow to Get Out of Your "Coronavirus Brain" and TAKE CHARGE! 0% found this document useful358 – Starting Over at 50 THIS Time Your Way with Jennifer Arthurton 0% found this document usefulS5 E2 | What Do You Ultimately Want? 0% found this document useful103 | Overcoming Toxic Positivity and Spiritual Bypassing 0% found this document usefulMOMENT | One of the most foundational personal development tools around with Dr. Tara Swart 0% found this document useful267: Susan David, Ph.D. - Emotional Agility 0% found this document usefulHow to make your powerful positive shift for the new year 0% found this document useful
Related articles
Taking Charge: The Key To Our Aliveness Best Self MagazineArticle
Taking Charge: The Key To Our Aliveness
May 12, 2018
4 min readNurturing and Vulnerability: The Power of Healing Our Wounded Child Best Self MagazineArticle
Nurturing and Vulnerability: The Power of Healing Our Wounded Child
Aug 15, 2018
7 min readA World Upside Down WellBeingArticle
A World Upside Down
Feb 12, 2020
7 min readIt is Okay to Not Be Okay Best Self MagazineArticle
It is Okay to Not Be Okay
Jun 30, 2021
6 min readGather, Connect, Support WellBeingArticle
Gather, Connect, Support
Apr 10, 2019
4 min readVex King Planet MindfulArticle
Vex King
Mar 3, 2021
2 min readA Brave New You! Woman & Home South AfricaArticle
A Brave New You!
Jun 17, 2019
There's no doubt about it – these are difficult times. With uncertainty filling the news, and our time-pressured lives demanding more and more of us, it's easy to see why issues like anxiety and burnout are escalating. But women are resilient and, hi
2 min readWant To Be Happy? Live Like an Woman Over 50 Literary HubArticle
Want To Be Happy? Live Like an Woman Over 50
Jan 29, 2019
4 min readSo Bad It’s Good You South AfricaArticle
So Bad It’s Good
Jan 28, 2022
7 min readWild Whisperings WellBeingArticle
Wild Whisperings
Apr 11, 2018
8 min readSchool Of Life Peppermint MagazineArticle
School Of Life
Nov 23, 2023
19 min readFind Your True Calling! PsychologiesArticle
Find Your True Calling!
Sep 27, 2022
5 min readAre You An Empath? Woman's DayArticle
Are You An Empath?
Mar 5, 2023
2 min readThe age Of Truth And Our Search For Authenticity Longevity MagazineArticle
The age Of Truth And Our Search For Authenticity
Nov 30, 2018
4 min readHow To Flourish In Dark Times PsychologiesArticle
How To Flourish In Dark Times
Nov 3, 2020
4 min readMichelle Obama The Healing Power Of Knitting The Australian Women's WeeklyArticle
Michelle Obama The Healing Power Of Knitting
Dec 28, 2022
5 min readMagical Manifesting WellBeingArticle
Magical Manifesting
Dec 12, 2018
8 min readTransforming Fear Into Hope The Big Issue MagazineArticle
Transforming Fear Into Hope
May 23, 2022
4 min readHOW CAN Women PREVENT Burnout in the WORKPLACE? Harper's Bazaar IndiaArticle
HOW CAN Women PREVENT Burnout in the WORKPLACE?
May 16, 2023
8 min readHow To Flourish In Dark Times Change Your Life MagazineArticle
How To Flourish In Dark Times
Apr 8, 2021
4 min readLearning To Ask For Help And 5 Practices Of Self-Generosity Best Self MagazineArticle
Learning To Ask For Help And 5 Practices Of Self-Generosity
Nov 3, 2016
4 min readMichelle Obama The Healing Power Of Knitting Australian Women’s Weekly NZArticle
Michelle Obama The Healing Power Of Knitting
Dec 28, 2022
5 min readCALM In The Midst Of CHAOS Lion's RoarArticle
CALM In The Midst Of CHAOS
Sep 22, 2020
9 min readReframe REBALANCE Reset Your PregnancyArticle
Reframe REBALANCE Reset
Feb 1, 2023
4 min readMum Brain WellBeing WildArticle
Mum Brain
Oct 20, 2021
5 min readNot Quite Postnatal Depression But Still Not OK – Why We Need Language For Maternal Ambivalence The IndependentArticle
Not Quite Postnatal Depression But Still Not OK – Why We Need Language For Maternal Ambivalence
May 11, 2021
Last night, as I was trying to settle my fretting son to sleep, I had a thought, clear as day: “I just don’t want to do this any longer.” He’d been grizzling for 45 minutes, his dad was out, and after a long day at work, all I wanted was a glass of w
4 min readFinding Peace After Three Miscarriages Post South AfricaArticle
Finding Peace After Three Miscarriages
Mar 27, 2024
THE grief of having experienced three miscarriages is quite lonely and confusing. It brings mixed emotions and feelings filled with disappointment, self-blame, guilt and pity. Although all three miscarriages had the same look and feel at times, the
2 min readFirst Time Recovering from a Pandemic? It Might Be Time for a Reset Best Self MagazineArticle
First Time Recovering from a Pandemic? It Might Be Time for a Reset
Jul 6, 2022
Estimated reading time: 6 minutes — One Monday morning last April I awoke with a deep ache in my bones. The week before, I’d encountered two unexpected losses in my leadership and organizational consulting business: I was hired for a retreat I intri
4 min readTeen Journaling OM Yoga & LifestyleArticle
Teen Journaling
Aug 20, 2021
3 min read12 Soul-mending Questions WellBeingArticle
12 Soul-mending Questions
Oct 10, 2018
9 min read
Reviews for RECLAIMING MY TIME!
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
RECLAIMING MY TIME! - Tiffany M Jenkins
Enjoying the preview?
Page 1 of 1