Take Control of Your Health - Menopause

By Maria Sable

Think you have hit menopause?

Unsure of how best to navigate this change?

 

Look no further than our quick and easy to read guide on all things menopause. From what it is, how to recognise it and how to cope with the signs and symptoms.

We aim to support you throughout this journey giving you the relief you need.

 

We cover everything from hot flashes, mood swings and weight loss to hormones, supplements and mindfulness.

 

This is your guide to navigating menopause and living life to the fullest.

• Language: English
• Publisher: Maria Sable
• Release date: May 29, 2023
• ISBN: 9798223173144

Book preview

Take Control Of Your Health: Menopause

A Guide To Managing Life After Menopause

Take Control Of Your Health: Menopause

All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems without permission in writing from the author. This book was professionally written, edited, and formatted. It is not a pre-published work and remains the copyrighted property of the author.

The information provided in this book is designed to provide helpful information on the subjects discussed. The author's books are only meant to provide the reader with the basic knowledge of certain topics, without any guarantees concerning results. This book is for educational and entertainment purposes only.  While most care has been taken in compiling the information contained in this book, no responsibility can be accepted by the author for any errors or omissions that may be made. Neither can any liability be accepted by the publisher for any damages, losses, or costs resulting from using the information contained within these pages.

All trademarks and registered trademarks appearing in this book are the property of their respective owners and are used only to describe the products provided directly. Every effort has been made to properly capitalize, punctuate, identify, and attribute trademarks and register where appropriate according to industry standards.

Table Of Contents

Introduction: What Is Menopause 4

The Basics Of Menopause: What You Need To Know 4

Causes of Menopause 5

Chapter 1: Am I Going Through Menopause? 7

Common Signs Of Menopause 7

When To Seek Professional Help 8

Chapter 2: Hot Flashes 10

Hot Flashes: What You Need To Know 10

Identifying The Signs Of Hot Flashes 10

Ways To Manage Hot Flashes 11

Chapter 3: Mood Swings 13

What Are Mood Swings? 13

The Signs Of Mood Swings 14

Tips For Managing Mood Swings 14

When To Seek Professional Help 15

Chapter 4: Lack Of Sleep 17

What Causes Lack Of Sleep? 17

Improving Your Sleep Hygiene 18

Treatments For Lack Of Sleep 18

When To Seek Professional Help 19

Chapter 5: Fatigue 21

Causes of Fatigue 21

Coping With Low Energy Levels 22

Chapter 6: Weight Gain 25

Causes Of Weight Gain 25

Managing Menopausal Weight Gain 26

Taking The First Step To Reclaim Your Health 28

Chapter 7: Vaginal Irritation 30

Causes Of Vaginal Irritation 30

Managing Menopausal Vaginal Irritation 31

Chapter 8: Mindfulness Techniques 34

Benefits Of Mindfulness Techniques 34

How To Practice Meditation 35

Yoga For Stress Management 36

Other Relaxation Strategies 37

Chapter 9: Hormone Therapy And Herbal Medicines 39

Hormone Therapy 39

Herbal Remedies 40

Considerations For Treatment 41

Conclusion: A Positive Message 43

Introduction: What Is Menopause

Menopause is a natural part of life, but that doesn’t mean it’s always easy. It's not uncommon to feel overwhelmed with all the information out there, or uncertain about how to navigate this period in your life. But don't worry—we're here to help!

This guide will take you through everything you need to know about menopause so that you can take control of your health and manage it like a pro. Don't be intimidated by menopause; let's get started on

Reviews for Take Control of Your Health - Menopause

[Ami Jay · Rating: 5 out of 5 stars]

Honestly I needed this support. My body no longer felt like mine. Found lots of handy tips in here, mire people should talk about menopause

[maryam · Rating: 5 out of 5 stars]

Great read! Informative, helpful and easy to read and navigate . A great beginners guide to all things menopause