Conquer Food Cravings: 5-Minutes Cravings Cure, Chocolate Addiction

By Sherry S Williams

Do you wish you could overcome food cravings?... or do you wonder how you can end chocolate addiction? Are you tempted to find out the tricks that will work for you? Do you feel stagnant, stuck in a rut, and ready for a change?

Are you terrified of ending up old having wasted years of your life unhappy?

If you

• Language: English
• Publisher: Urgesta AS
• Release date: Mar 13, 2023
• ISBN: 9798889131410

Book preview

Conquer Food Cravings

5-Minutes Cravings Cure, Chocolate Addiction

Sherry S. Williams

Conquer Food Cravings: 5-Minutes Cravings Cure, Chocolate Addiction

Copyright © 2019 - All rights reserved. No part of this book may be reproduced in any form or by any means without permission in writing from the publisher, SSW Publishing. Please read the full disclaimer at the end of this book.

This book was self-published with the amazing help of Self-Publishing Made Easy Now! ¹. You can grab a free copy of the checklist that started my journey here: FREE Self-Publishing Checklist ².

---

¹ https://selfpublishingmadeeasynow.com/xpjv

² https://selfpublishingmadeeasynow.com/free_checklist

Table of Contents

Book 1 - 5-Minutes Cravings Cure

1 - Introduction

Why cravings happen

Hunger or craving?

2 - The most common causes of cravings

Hormonal issues

Low serotonin

Food addiction

Emotional triggers

Digestive/gut issues

3 - The one simple trick that you can do to overcome cravings

What you can do in five minutes

Tapping

The bottom line

4 - Healthy food alternatives to cravings

5 - Other strategies to prevent and lessen cravings

What to eat to prevent cravings

6 - Eating habits and related techniques to reduce cravings

Drink water before a meal to reduce your appetite and cravings

Plan meals ahead of time

Eat mindfully

Learn to recognize phantom hunger

Never shop for food when you’re hungry

Toss out unhealthy food from your pantry, and never restock

7 - Other lifestyle practices that help curb or eliminate cravings

Stress management

Sleep

Support system

Book 2 - Chocolate Addiction

1 - Introduction

2 - Do You Have an Addiction to Sweets?

Sugar Addiction

Chocolate Addiction

3 - Chocolates and Hormones

4 - Why Do You Crave for Chocolates?

Your blood sugar levels are not normal.

You are deficient in serotonin.

You have magnesium deficiency.

Consumption of crops that have been grown conventionally

Consumption of processed and packaged foods

Calcium overload

Usage of medications that deplete magnesium levels

Stress

You are dopamine deficient.

5 - How to Overcome Chocolate Addiction

Do a detox.

Eat low carbs and healthy fats.