Shed More Pounds: Super-Antioxidant Tea For Weight Loss, Weight-Loss Foods

By Sherry S Williams

Do you wish you could live healthier?... or do you wonder if you can be rid of body fats? Are you tempted to find out if a Tea Cleanse is right for you? Do you feel stagnant, stuck in a rut, and ready to lose weight?

Are you terrified of ending up old having wasted years of your life unhappy?

If you keep doing

• Language: English
• Publisher: Urgesta AS
• Release date: Mar 20, 2023
• ISBN: 9798889131533

Book preview

Shed More Pounds

Super-Antioxidant Tea For Weight Loss, Weight-Loss Foods

Sherry S. Williams

Shed More Pounds: Super-Antioxidant Tea For Weight Loss, Weight-Loss Foods

Copyright © 2021 - All rights reserved. No part of this book may be reproduced in any form or by any means without permission in writing from the publisher, SSW Publishing. Please read the full disclaimer at the end of this book.

This book was self-published with the amazing help of Self-Publishing Made Easy Now! ¹. You can grab a free copy of the checklist that started my journey here: FREE Self-Publishing Checklist ².

---

¹ https://selfpublishingmadeeasynow.com/xpjv

² https://selfpublishingmadeeasynow.com/free_checklist

Table of Contents

Super-Antioxidant Tea For Weight Loss

1 - Introduction

2 – What is Green Tea?

3 – 10 Reasons to Start Drinking Green Tea Today

Increases metabolism

Regulates glucose levels

Reduces bad cholesterol in the body

Protects the heart against clots

Reduces your risk of certain cancers

Improves memory

Prevents depression

Acts as an antibacterial and antiviral agent

Prevents tooth decay

Enhances skin

4 - Preparing Green Tea - The Right Way

5 - Green Tea and Weight Loss

So how does green tea work exactly in burning body fat?

6 - Conclusion

Weight-Loss Foods

1 - Introduction

2 - A Guide to Eating for Weight Loss

Start the Day with Some Lemon Water

Consider Having Fruits for Breakfast

Go for a Protein-Heavy Lunch

Pick Salads as Your Snack Food

Opt for Lighter Dinners

3 - Weight-Loss Foods to Try

Eggs

Oily Fish: Tuna, Salmon, and Others

Vegetables: Starches, Leafy Greens, Chili Peppers, and Crucifers

Apple Cider Vinegar

Dairy: Cottage Cheese and Yogurt

Healthy Oils: Olive and Coconut

Nuts, Beans, and Legumes

Whole Grains

Lean Protein

Fruit: Avocados and Grapefruit

4 - Lose Weight in a Week

5 - Conclusion

Thank You

Disclaimer

Super-Antioxidant Tea For Weight Loss

Turbocharge Your Results Today

1 - Introduction

Ever wondered how the Japanese became one