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Keeping In Shape: Burn Fat Faster, Chow Down And Stay Lean
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Do you wish you could stay lean?... or do you wonder if you can burn fat faster? Are you tempted to find out if an Intermittent Fasting will work for you? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of ending up old having wasted years of your life unhealthy?
If you keep doi
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Keeping In Shape - Sherry S Williams
Keeping In Shape
Burn Fat Faster, Chow Down And Stay Lean
Sherry S. Williams
Keeping In Shape: Burn Fat Faster, Chow Down And Stay Lean
Copyright © 2021 - All rights reserved. No part of this book may be reproduced in any form or by any means without permission in writing from the publisher, SSW Publishing. Please read the full disclaimer at the end of this book.
This book was self-published with the amazing help of Self-Publishing Made Easy Now! ¹. You can grab a free copy of the checklist that started my journey here: FREE Self-Publishing Checklist ².
¹ https://selfpublishingmadeeasynow.com/xpjv
² https://selfpublishingmadeeasynow.com/free_checklist
Table of Contents
Book 1 - Burn Fat Faster
1 - Introduction
2 - Train for Strength
3 - Rework Your Diet
Increase Your Protein Intake
Vinegar is Your Friend
Not All Fats are Bad
Easy on the Drinks
Fiber Fills You Up
Choose Your Carbs Wisely
Go for Probiotics
Be Iron Man
4 - Dozing Off is Necessary
5 - Up Your Cardio Game
6 - Try Intermittent Fasting
7 - HIIT is a Hit
8 - Conclusion
Book 2 - Chow Down And Stay Lean
1 - Introduction
The Clever Human Body
It’s Time to Chow Down!
2 - Stick with Black Coffee
3 - Early to Bed Reduces Weight Instead
4 - Eat One Meatless Meal a Day
5 - Extra Virgin Olive Oil
6 - Avoid the Late Lunch
7 - Fat-Free Dairy is Actually Fattening
8 - Reduce Sugar Additives
9 - Avoid Visual Hunger
10 - Take Some Food to Go
11 - Intimate Dinner Instead of a Night Out with the Gang
12 - Just Like the Way Mom Used to Make
13 - Keep the Chatter Going
14 - Portion Control
15 - Don’t Forget Those Morning Eggs
16 - Conclusion
Thank You
Disclaimer
Book 1 - Burn Fat Faster
So Simple You Will Kick Yourself
1
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