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Exceptional Sleep Habits: Discover Ways To Find Happiness
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Do you wish you could live happier?... or do you wonder if you can be rid of insomnia? Are you tempted to find out ways to bring happiness to you? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of ending up old having wasted years of your life unhappy?
If you keep doing what yo
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Exceptional Sleep Habits - Sherry S Williams
Exceptional Sleep Habits
Discover Ways To Find Happiness
Sherry S. Williams
Exceptional Sleep Habits: Discover Ways To Find Happiness
Copyright © 2021 - All rights reserved. No part of this book may be reproduced in any form or by any means without permission in writing from the publisher, SSW Publishing. Please read the full disclaimer at the end of this book.
This book was self-published with the amazing help of Self-Publishing Made Easy Now! ¹. You can grab a free copy of the checklist that started my journey here: FREE Self-Publishing Checklist ².
¹ https://selfpublishingmadeeasynow.com/xpjv
² https://selfpublishingmadeeasynow.com/free_checklist
Table of Contents
1 - Introduction
2 - Problems Caused By Poor Sleeping Habits
1.Lack of sleep linked to depression
2.Lack of sleep linked to weight gain
3.Lack of sleep dumbs you down and affects your positive disposition
4.Lack of sleep linked to some serious health problems
3 - Great Sleeping Habits To Follow
1.Bright light exposure during the day is important
2.Exposure to blue light must be reduced at night
3.Refrain
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