Quit Sugar: A Complete Guide To Detoxing And Curbing Your Cravings (Healthy Life, Sugar Addiction, Sugar-Free, Natural Weight Loss)

By Sherry S Williams

Do you wish you could understand how to break free from your sugar addiction? Would you like to discover your dream body without pain? Do you need a change in your mind and mood? Do you feel stagnant, stuck in a rut, and ready for a sugar-free you? 

Are you terrified of ending up old and tired having wasted years of your l

• Language: English
• Publisher: Urgesta AS
• Release date: Nov 8, 2022
• ISBN: 9788293791812

Book preview

Quit Sugar

A Complete Guide To Detoxing And Curbing Your Cravings (Healthy Life, Sugar Addiction, Sugar-Free, Natural Weight Loss)

Sherry S. Williams

Quit Sugar: A Complete Guide To Detoxing And Curbing Your Cravings (Healthy Life, Sugar Addiction, Sugar-Free, Natural Weight Loss)

Copyright © 2021 - All rights reserved. No part of this book may be reproduced in any form or by any means without permission in writing from the publisher, SSW Publishing. Please read the full disclaimer at the end of this book.

This book was self-published with the amazing help of Self-Publishing Made Easy Now! ¹. You can grab a free copy of the checklist that started my journey here: FREE Self-Publishing Checklist ².

---

¹ https://selfpublishingmadeeasynow.com/xpjv

² https://selfpublishingmadeeasynow.com/free_checklist

Table of Contents

1 - Introduction

2 - Importance of Carbs in One’s Diet

This bad reputation is undeserved

3 - The body undergoes hypoglycemia

4 - The body undergoes unwanted ketosis

This is the basic principle of the ketogenic diet

5 - Really, It’s All About the Carbs

Complex carbohydrates

Eggs

Fruits

Groundnuts, legumes, nuts, and seeds

Mushrooms

Sea vegetables

Wholegrains

Vegetables, herbs, and spices

Simple carbohydrates

Simple carbs, or basic sugar for that matter, are not really bad for the health

Baked goods

Brown and Purple Rice Porridge

Ezekiel Bread

Candies

Chips, crisps, and all manner of quick snacks

Commercially manufactured beverages

Condiments, dressings, gravies, sauces, and spreads

Dairy

Fast food items

Jams, Jellies, Marmalades, and Preserves

Over-processed grains, including white flour and white rice, etc.

Processed fruits, meat, and vegetables

Kimchi Recipe

Sugars, syrups, and sweeteners, both artificial and natural

6 - Dangers of Consuming Different Sweeteners

Broadly, sweetening agents are classified under natural occurring and artificial

Agave nectar or syrup

Balsamic glaze

Blackstrap molasses

Brown rice syrup, also called rice malt syrup

Coconut nectar or sugar

Corn syrup or glucose syrup

Dates, either fresh or dried

HFCS or High Fructose Corn Syrup

Honey, either raw or pasteurized

Palm sugar

Pure maple syrup

Stevia

7 - Reduce, Remove, and then Replace

First step: reduce

Commercially-manufactured white bread

Milled white rice

Veggie Rice In Rice Cooker Recipe

Sautéed Pressure Cooker Recipe

8 - Keeping a Food Diary

9 - Ways on How to Organically Reduce Sugar Intake

One: reach for water first

Two: exercise

Three: find a hobby you like

Second step: remove

Fiber-dense and Sugar-free Snack

Egg-Dipped Asparagus Recipe

Protein-dense Vegan-safe Meal

Apple-banana-chocolate Smoothie

Black Tea and Raspberry Infusion

Lemon and Strawberry Flavored Water

10 - Risks of Artificial Sweeteners

Cancer

Toxin buildup

Important

11 - Add a bit more fats and oil into daily meals

Baked Eggs in Avocado Halves

12 - Conclusion

Thank You

Disclaimer

1 - Introduction

Sugar, or to be more precise: refined white or table sugar is omnipresent these days. It is cheap and quite versatile. It is a mainstay in many kitchen counters and used extensively in many commercially processed food and drinks.

This product is also highly addictive and causes numerous health issues, particularly: diabetes and obesity. This also increases symptoms of pre-existing medical conditions like cancer, heart diseases, tooth decay, and poor cognitive functioning.

Like all addiction, it is hard to quit sugar. This must be carefully done in stages. Otherwise, a sugar or sweets addict will only switch from one sweetener to another, usually with same or dire consequences.

This is evidenced by the popularity of artificial sweeteners and other organic sugars.

Products like:

Advantame

Alitame

Aspartame

Aspartame-acesulfame

Salt

Acesulfame potassium

Cyclamate

Dulcin

Erythritol

Glucin

Glycerol

Glycyrrhizin

HSH (hydrogenated starch hydrolysate)

Isomalt

Kaltame

Lactitol

Maltitol

Mannitol

Neohesperidine

Dihydrochalcone

Neotame

Phenylalanine

Poly-dextrose

Saccharin

Sorbitol

Sucralose

Tagatose

These are being hailed as better alternatives to table sugar because these don’t affect insulin production in the bloodstream. That is partly true, but artificial sweeteners are also known carcinogens. Regular consumption of any of these artificial sweeteners triggers or exacerbates cancer cell growth.

By switching usage from table sugar to artificial sweeteners, people lessen their risk of premature diabetes and may even lose weight, but they also increase their chances of acquiring one or more forms of cancer and other bone degenerative diseases like bone tumors, fibrous dysplasia, osteoarthritis, osteoporosis, and sclerosis, etc.

This is a classic case of: out of the frying pan and into the fire.

Other people are using organic sugars and sweeteners like agave nectar or syrup, balsamic glaze, barley malt syrup, blackstrap molasses, brown rice syrup, coconut sugar, date sugar, fruit concentrates, honey, maple syrup, palm sugar, sugar cane juice, and stevia, etc. But many of these aren’t better or healthier than table sugar.

For example honey, which is considered as a superfood, has numerous health benefits. When consumed in small amounts, it relieves coughs caused by allergies, avian influenza, bronchitis, common cold, emphysema, influenza, laryngitis,