L.T.P Cookbook: 5 Basic Ingredients

By Luis Perez

We don't all have the time to prep in-depth meals every day. I created this Healthy Cookbook to help provide easy to make healthy meals with only 5 major ingredients. I also incorporated a breakdown of macros and which recipes are (GF, DF, V) Also, a MyFitnessPal barcode for each recipe to help those who are tracking their macros! There is also a weekly meals planner along with the grocery list needed to have all you need on your grocery run, no guess work!

• Language: English
• Publisher: Lulu.com
• Release date: Mar 7, 2023
• ISBN: 9781312800052

Book preview

WHATYOUNEEDTODO

WHATYOUNEED

5-INGREDIENTRECIPE PACK

Discover the collection of simple 5-ingredient recipes, including breakfast, lunch,dinner,treatsandsmoothieoptions.

www.livetoprogress.com

1      MUSHROOM ANDBRIEOMELET      13      BAKEDLENTILFALAFELS

WHATYOUNEED      WHATYOUNEEDTODO

GREENPEA,POTATO

TABLEOFCONTENTS

2

ANDGOAT’SCHEESE

³      SHAKSHUKA

SMOKED SALMON, AVOCADO AND COTTAGECHEESEBREAKFASTPLATTER

4

8

SMOOTHIEBOWL

9      PROTEINPORRIDGE

10      CHICKPEABRUSCHETTA

11      PESTOPASTASALAD CHICKPEA AND

12

QUINOATABBOULEH

CAJUNSALMONWITH CORN SALSA

16

PROSCIUTTOWRAPPED CHICKENWITHLENTILS

23

WHATYOUNEED      WHATYOUNEEDTODO

TABLEOFCONTENTS

ALMONDANDCRANBERRY ENERGY BALLS

33

PEANUTBUTTERAND CRANBERRYCOOKIES

34

SWEET POTATO AND BLACKBEANBROWNIES

35

RECIPEKEY

Lookforthesehelpfulicons throughout the file.

GF      GlutenFree

DF      DairyFree

LC      LowCarb(under20gserving)

MP      MealPrep/FreezerFriendly

HP      HighProtein(over20gperserving)

V      Vegetarian

Q      Quick(under³⁰mins)

N      ContainsNuts

INTRODUCTION

Thisrecipepackisfullofquick,easyandtastyrecipes,allmadefrom5keyingredients.

WHATYOUNEED      WHATYOUNEEDTODO

You will need an additional 5 pantrystaples that most people will probably have in theirkitchenalready.Thesehavenotbeencountedasoneofthekeyingredientsintherecipes. However, they have been included onthe lists to make the recipes easier to follow.

THEPANTRY

Ingredientsfromthepantrylist:

Less ingredientsmeansless timepreparingandcooking,so discoverour40deliciousandquick breakfasts, lunches, dinners and treats. Enjoy!

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TUESDAY

WEDNESDAY